A man's skills in bed depend on many factors.Some have a good effect on potency, while others, on the contrary, provoke a decrease in the sexual instinct. The strength of the "combat readiness" in sex is influenced by external factors, the age of the man, his self-esteem and success in life. Men who have reached certain heights in life have no complexes about their appearance, health and wealth.
They are sure that women will always love them. Men with low self-esteem, on the contrary, do not try to attract the attention of the fair sex, because they are not sure about their abilities. For sex, they do not choose the most active women or refuse such activity completely.
With age, healthy men do not lose their desire, but they must prepare in advance for sex, to restore their strength and existing abilities. Quite successful and healthy men can also have difficulties in bed. There are other reasons for this.
Several reasons cause a noticeable deterioration of sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that increase potency:
- regular sex;
- moderate physical activity;
- proper nutrition;
- Prevention and treatment of diseases.
The elimination of negative and positive factors is a direct way to success in the fight against the weak potency.
The influence of age on sexual activity
Natural age affects male potency.Decrease in sexual function occurs after 50 years, but the deterioration of sexual power is possible much earlier. In old age, the production of testosterone decreases, metabolic processes in cells slow down, and a man needs more strength and energy for sex. A man's sexual activity depends on his state of health, the presence of accompanying diseases and the desire to keep his body young and healthy.
To improve potency in adulthood, a number of measures are used to normalize erectile function:
- Massage;
- physiotherapy;
- Phytotherapy;
- drug treatment.
Bad effect on the potency of bad habits and addictions
Drug use in the first stage causes a feeling of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- Sleep disturbed;
- Nervousness and irritability appear;
- Attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- Loss of interest in sex;
- reduces immunity;
- Heart problems appear;
- Erection is lost.
Bad habits have a progressive harmful effect on the reproductive system and the whole body, unless you stop depending on toxic substances. Even in minimal amounts it worsens health. Complete abandonment of bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as self-pleasure or masturbation can affect potency.There is no direct connection between masturbation and potency– This does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time, and an addiction appears, which is then difficult to stop.
Regular self-satisfaction has its disadvantages in physiological terms:
- Ejaculation is impaired. It happens too fast;
- there is no complete emptying of the vas deferens. The normal sexual process is disrupted.
For emotional and physical satisfaction, it is more beneficial to have regular sex life. This will preserve your sexual health.
Medicines and pills that reduce erection levels
The treatment of existing diseases with certain groups of drugs improves health, but potency suffers under such treatment. The greatest damage to the potency is caused by medicines against hypertension, painkillers, antidepressants, medicines for allergies and neurological diseases. These drugs can slow blood circulation, cause problems with ejaculation and impair erection. If, as a result of the treatment of a disease, male strength suffers, then the drug should be replaced or the treatment regimen changed.
The drugs used as a result of self-medication can also harm sexual functions. It is better to restore potency after visiting a doctor with a prescription for the drug.
Do certain diseases affect erectile function?
Violation of potency can be associated with temporary or chronic diseases in the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, vas deferens and urethra impairs potency and reduces the activity of all genital organs. |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also lead to impotence, changes in the functioning of the bowels and the bladder, causing discomfort for the man |
| With diseases of the heart and blood vessels. | With high pressure, the vessels of the penis are not completely filled with blood, the penis is not strong enough, and the erection does not last long. Arterial hypertension does not allow taking different drugs to improve potency. In turn, the treatment of this disease with drugs provokes an additional deterioration of sexual functions. The doctor decides which medicine to choose for the treatment of two diseases. He also establishes the procedure and dosage for the use of medicines. |
| With the presence of infections in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if timely treatment is not carried out. As a result of the disease, the compression of the nerve endings and the interruption of the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord occur.
As a result, dysfunction of the pelvic organs appears: blood stagnation appears, cell nutrition is disrupted, inflammatory processes in the genital organs progress, impotence and infertility appear. Lack of therapy will inevitably lead to bad consequences. It is important to seek medical help in time and undergo a course of treatment.
A hernia in the groin is full of complications not only in the reproductive system, but it can be fatal.When an inguinal hernia occurs, part of the abdominal organ prolapses into the groin area. It can be near the spermatic cord, scrotum.
Depending on the stage of the disease, the man experiences discomfort and pain:
| gnawing pain | lower abdomen |
| swelling | in the genital area and groin |
| bulging and knots | in sore throat |
The pathology affects sexual functions with negative consequences: blood circulation and urination are impaired, sexual desire decreases, potency weakens and infertility develops. The pathology is eliminated by surgery.
The influence of prostatitis on potency and sexual function
A disease like prostatitis does not have the best effect on potency. The prostate gland produces a secretion that is included in sperm, participates in intercourse during ejaculation and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely inhibits sexual functions, disorders of the functioning of the entire reproductive system. At the first stage of the disease, intercourse is possible, but during orgasm the man experiences pain, and therefore sex becomes rare. This leads to urological problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After the subsequent treatment of the prostate it is sometimes not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that affects the colon and anus. Cracks and ridges appear on the walls and mucous membrane, which cause pain, burning and discomfort. Going to the toilet becomes torture. The prostate gland in men is located next to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk of getting prostatitis.
In the genitourinary system, tissue nutrition is disturbed and sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body in order to prescribe the right treatment. A complicated stage of hemorrhoids can lead to a complete loss of potency and irreversible consequences for the body.
Why does diabetes interfere with your sex life?
The nervous and circulatory systems are the main "workers" in the reproductive system during intercourse. When a man has diabetes, the blood sugar level rises, the work of the nerves and blood vessels is blocked, and the body's nutrition, blood pressure and breathing are disrupted. The heart works under strain, the blood vessels are clogged, the metabolic processes are inhibited, the production of testosterone falls, and the decline in potency continues. Fortunately, this disease is treatable, and it is possible to control blood sugar levels and have a healthy potency.
To do this, you need to visit a doctor and choose appropriate drugs for therapy, to maintain potency and live a full sex life at any age.
What else affects male potency?
Male potency is influenced by lifestyle and diet.The development of obesity, poisoning of the body with harmful substances, sedentary work, psychological instability, lack of sexual intercourse - all this leads to a decrease in sexual abilities and sexual desires. Excessive participation in strength sports also provokes disorders in the activity of the genital organs. The male body needs rest before sex, and during sports all energy goes into training. It takes time to regain energy and stamina.
Sexual desire and potency suffer from it. Often, professional athletes use doping drugs to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also leads to sad consequences in bed. The only thing you need to remember when pursuing sports hobbies is that physical activity is only beneficial if you follow the right training and rest regime.
The body, under the influence of negative factors, rapid aging, cell atrophy, disease progression, the man becomes weak and cannot have sex. By providing additional nutrition for the body and preventing diseases, you can maintain existing abilities and prolong sexual health.
Tea and coffee - recommendations for consumption
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea strengthens, rejuvenates, and lifts your spirit. Green tea is considered the most beneficial for men. It contains a large amount of zinc, which is so necessary for the proper functioning of the genital organs. It is recommended to drink green tea after meals and only warm, so that it brings more benefits. Drinking too much or too much of it can cause headaches and insomnia. In addition to potency, green tea is useful for the cardiovascular system, digestive tract and genitourinary organs.
Coffee can increase vitality, energy, strength and power. In general, coffee in moderation has a positive effect on health.It is not recommended for men to abuse the drink, because substances in coffee contribute to the production of female estrogen hormones in the body and a decrease in the production of male sex hormones.
Drinking coffee and taking it in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 cups per day of a refreshing drink will be enough to improve your mood and have a positive effect on the function of the body's internal systems.
Medicinal herbs mint and St. John's wort for sexual desire
Mint and St. John's wort are medicines that have different effects on the potency of the male. St. John's wort is considered an ingredient of love potions for those who want to spend a passionate night with a woman. A decoction of St. John's wort will be especially useful for men who have problems with sexual performance of a psychological nature: stress, fatigue. Medicinal herbs help you relax, improve your mood and increase your sexual desire.
You should not use infusions and decoctions of St.Everything should be in moderation. If it is used too often, a man feels the opposite effect: decreased erectile function, increased blood pressure.
Mint combines several healing properties. In moderation or in combination with other herbs, mint will not harm men's health. But you don't have to take mint drinks more than once a day to normalize your emotional mood, relax and have a calming effect. In large quantities, that is, if you regularly drink mint tea, it threatens men with a decrease in sexual power. It is better to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees prosperity of sexuality and health.
Alcohol consumption and smoking addiction
Addiction to smoking and alcohol worsens health, affects reproductive function and general well-being. Alcohol consumption affects the functioning of the testicles, the main organ for the production of male sex hormones. Gradually, testicular function disappears, sexual desire decreases, and impotence develops. Alcoholic drinks also cause damage to the cardiovascular system. Such pathologies lead to heart attacks, strokes and arterial hypertension. The kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Tobacco smoking, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow activity decreases, and blood pressure rises. The circulatory system is involved in the sexual process, bringing blood to the sexual organ and maintaining an erection.With weak blood circulation, there is no blood pressure through the vessels, and there is no potency.
Benefits of ginger and nuts for men's health
Ginger root contains many vitamins and amino acids, which are valuable and beneficial for men's health. When it is consumed, blood circulation increases, vitality rises, and sexual desire appears. Ginger can be used as tinctures, added to prepared dishes, made into decoctions, and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable protein, fiber and essential oils. Nuts improve immunity, normalize cholesterol, normalize the functioning of the heart and blood vessels, improve sperm quality, influence the production of testosterone, increase libido and potency.
Essential zinc, folic acid and amino acids are required by the male body every day. You can get them in the right amount by eating only 30-50 grams. Nuts per day. This is the most useful product for men.