How to increase pots at men: natural and medicines

What can male power negatively affect:

1. sedentary lifestyle;
2. often stress and nervous stress;
3. Problems with excess weight;
4. Reduced test paints in the body;
5. Receipt of various sterids for muscle building;
6. ages and the beginning of male menus mentioned in another item;
7. smoke;
8. Abuse of alcoholic beverages;
9. Cardiovascascular Systems, Entertocine System, Thyroid;
10. Diabetes Melitus;
11. long abstinence;
12. sharp temperature changes;
13. The oppression of his libido because of the wrong psychological survival of intimacy.

Before to improve the prosigation for improvement, give up one side held to be electrical.If that is not done, takes you drugs and the use of traditional medicine only more problems.The most influential potency:

1. Alcohol.If you still drink although an increase, an increase in etertain, then get closer to 40 years the situation is the situation.Alcohol leads to sexual dysfunction.And destiny and more often the man is drinking the earliest discovery.
2. Nicotin.The smoke man is in the risk in the explanation.According to the scientific research, a pack of cigarettes per day leads to erect function and 70% of the cases occurrences and 80%.Moreover, the more the man is smoking, the hardships gets the heavier it is mean to fulfill.The reason is that the substances and cigarettes and the tissue and the tissue leading to blood count that worse bloods the blooming the bloody bleeds.In poor blood circulation is one of the reasons for a decrease in the potency.
3. Low physical activity or hypoodynamies.Seduent in a Sentant Study leads in a small pelvis, a rotinlace in the sound of blue chest and muscles and muscinations and muscles sign.And the worse potency and causes many diseases of the male genital area.
4. Poor nutrition.Weak potential happens in these men who feeds on ARGLliquity products and stored quick snacks.The misuse of animal leads to atherosros - blocks of blood vessels with cholesterol plates.And this worsen blood cords, that's why the propirs has been primarily.
5. Chronic diseases.Many pathologues lead to a swimming pool of potency.To the hypertherur and diabeti of diabetes.
6. To take different drugs.Some medication does seriously drain the work of the genitals.These include tancrililes, antidepressive, diiidics.Potencyy worse late -sterm receipts of pills.
7. Stress.Low stress resistance causes a lot of health issues.And male potentials also suffer.It is due to stress and families that the woman is not often satisfied with a sexual life.

As the potency to raise at home

It is important the abnassever of unieves the versing uniness, try to eligible nonse, and decided a representing incriminatedicction, such as when stopped in the highest effect.Often, the general state of the body negatively affect male potential: stress, fatigue, illness.Here it is enough to move people, one more than the drugs that are proved to the market.

Sweetheart and other gifts of nature helps keep, restore male power.

The nature itself becomes a lot of notable medicine - she knows very well that a person must be health for health.Plants come to the rescue of men.These are wonderful natural hiral Heatters, without synthetic and chemicals.They have a prompt effect on the body, fits perfectly in every diet.

• An excellent effect gives a cocktail of honey with carrot juice, it is recommended it to drink three times a day, a quarter glass.Drunk 2 times a day of 20 drops of cloverness will help eliminating problems with an erection, the product is in pharmacy.
• For one month it's good for the treatment with walnuts with honey, they are comfortable and equal to the equals proportions.They take the product 20 minutes after food, two teaspoons twice a day.It's good to drink the mixture with milk then its actionlai is far-up.
• It also includes cabbes juice in your diet, as you know, it does notice that the erection improves.
• The excellent properties have such a infusion: it is necessary to take the river tops of the basil, the leaves of the waves of the walks of the walks of the spoons) and the roots).I will rise toss wine, pull, the mixture with a liteartom and insiscy wides well, when the first swear boils.May the blood dyet was spy, and, but must be before.Up to 3 day 100 ml.
• It's good to add medical jellelyfish, shed, cell and even drink the infusion and the 19 G Quinkbights in the hour.Please take the product 3 times a day, one for examples.Spoon.The dwarfs of young mays, asparagus, pumpkin seeds and Cedar Nings help well.

There are many different methods for more potential and men.And all of them can be used to restore an elicitile function at home.These include:

• Taking medications, traditional medicine;
• medical gymnastics;
• Massage;
• Therapeutic nutrition.

But you need to start starting with the writings of habits that will only be prepared at the body.Follow some simple rules to restore potency:

1. Sleep tight.While relaxation, testosterone and melanin are produced in the body.The maximum concentration is was early in the morning, so that a healthy man has awseetted a good ecle.
2. Start to move more.Match all sports to stimulate the body to develop hormone.
3. Eat right.Take it a rule to eat 4-5 times a day, avoid sweets of fast food.It is better for hunger with fruit, satisfied vegetables or nuts.

If you have cells of the most genuided system then start with their treatment.Almost all pathology leads to a deterioration and posting.

The strong pienncy, you may in prepare natural and useful enjoytes.To do this, blending honey and crushed walnuts.Eat a teaspoon of food.

According to experts, the first and main rule is nutrition.Foods playing the main role on the full function of the body.The use of fresh vegetables, flesh and wetting helps to fall potential.

Products that are indispensable in the nutrition of every man:

• Honey;
• Garlic;
• Nuts;
• Eggs;
• dark chocolate;
• Carrots and milk.

To be tacker

Experts report that an interimulated a stimulated effect of the risky activity pigs of shivers high-tearing the jumping of the jumping the springs and the attoolism improved.It is interesting that the Iinger can be added to drinks, eating, or as such as that, fresh or in the form of powder.In any case, the root crop holds his appropriate properties.Here are just a few dishes in the order of being learning the ginzil to tongue

• baking (ginger cookies);
• Marinovka chicken and other flesh;
• Preparation of fish and seafood;
• Delicious tea (ginger goes well with honey).

Interesting fact:Folk paths can easily increase potency.But they should not abuse them.More more often on the forums team are talking about the use of the modernies.Lubricate the stomach with oil, and attach a Mustard in the hot water in this place.It should be kept for 5-10 minutes.This folk method is aggressive, and there is often not recommended to do it.

Let's continue on less natural and natural means.However they are regarded in effectively as effectively.

1. Mixed carrot juice with honey drink 1/4 cup three times a day.
2. Kabbing juice.
3. Walnuts with Honey is being mixed in an equal ratio and drunk in the amount of 2 teaspoons after dinner during the day.To improve the effect, everything will be taken with milk.
4. Tinccts of medical jellyfish.There is in water and a ratio of 1 cup of per 10 grams and drunk and drunk and drunk.
5. Pure Aloe juice is consumed before you eat 3 times a day for 1 teaspoon.
6. Pumpkin seeds.For example, in a purer or chopped form.
7. Cedar nuts, pistooos or haldishmen are useful too.
8. Honey and other forests products.

Products to raise potency

Some products eating that raise sexual activity and the men.If you include them in your daily diet, there are no trouble with potency.

The camel of the camel

This product does not act in worse than a popular pill, but does not have side effects.The camel stomach is consumed in dried form and prepares for its basic tinctors.It's easy to cook:

1. Take 100 grams of dried stomach and Purt 500 ml of vodka or diluted alcohol.
2. PSPOSE POSSESSING PERSMENTS AND HEQUESTIONS with thick walls.
3. Let the product to remain in a dark and cool place for 2 weeks.

You need to take Tinccts 1 tablespoons per day, 1 hour before sexual trading accounts.

Okes

Onters are rich and vitamins and minerals.They are designed to stimulate the states of male genital organ and saturate the body with indispensable aminossets.If you use at least once a week you can forget problems with pots.For therapist purpose, there are anchors better raw.

Abuse not oyster.The use of a large number of these mollasks can lead to health issues due to the content of the bacteria in the cash product.

Flowering

This fish is rich and vitamins and miners.It contains a tin necessary for the male body.There is also a protein, that stimulates testosterone productimules.Scientists proven that men use blummer should use potency and treat diseases of the genitous system.To preserve the maximum amount of useful substances, the fish must be cooked, cooking, stuff or bowed until cooked, but without overtcope.

Aspaccurackerus

A man can't be apart.And the diet must be included in the spagus.This is a useful vegetious of positions and, a one respectively, but the presence of Tinc in a balanced as well is important.All of these substances that is required to improve a man.It is advised to use a fresh asparagus.May this building can also be able to be spaces of spaces.The capitalhead is not the dirt's hatchery for more than 15 minutes.

Avocado

The ferally properties of avocado are known for a few centuries for a few centuries.Also, the Aztecs uses it for dinner to improve potency and treat male diseases.The modern scientist confirms that the regular use of avocadons to the production of testosterone and the restoration of erectile function.

Other products

Also to create house-in-handed, you must eat the following products:

• Care;
• Bold varieties of fish;
• Turnip;
• Nuts;
• Dill and parsley;
• Chocolate;
• Vegetables.

The listed products help you to normalize a substitute and generally a positive effect on the body's work.

Äre Kierper soll eng genuch Quantitéit vu Vitamins b, c, e pro Dag, sou och zinc, Selenium an aner Mineralstoff.

What products include these substances and what useful for male power?

Rich and zinc

• Seafood;
• Oysters;
• Squid;
• Shrimp;
• Nuts;
• Is kidding;
• Peas;
• Grapes;
• Turnip;
• Care;
• Liver.

Rich in Selenium

• Eggs;
• Garlic;
• Tomatoes;
• Apples;
• Cabbage;
• Mice;
• rye bread.

Rich in Vitamin C.

• Parsley;
• Karmann;
• Cabbage;
• Citrus;
• Desert berries;
• Black currant.

Rich in Vitamin B

• Hottage cheese;
• Kefir;
• Cheese;
• Yogurt;
• Other different milk products.

Rich in the vitamin e

• green bottoms;
• Vegetables bill;
• Spinach;
• Celery;
• Egg yolk.

Ask these products and your diet to make a nutrition to make less worry than fast pots at home folk remedies.

Exercise to increase the sound

You can improve potency at home with a set of exercises.

1. Cone exercise.In the pursuit as follows: About exposure, lambs around the personfromum of position in this position for 10 seconds.Every day, raise the duration of the exercise through 5 seconds.Animals you need to go away during the translation while on the moopotRepeat the exercise 10-20 times.The number of daily approach is at least 2.
2. Rotation of the pelvis.What you need to do: Go straight, your legs are easily placed.Rotate the basin in different directions, try to make an eighty.Duration-1 to 3 minutes with a daily increase.
3. Walk to the butt.Sit on the floor, stretch your legs in front of you.Raising the bottom of the pointed a few meters go forward and then the same amount returns.
4. Increase the legs.Lie down on your back, increases your legs first, and then take it behind the head as far as possible.It will be issued as if you were a book.Stay in this position for 10 seconds.In case of pain, back to the start position.
5. Boot.Leans to the stomach, arms and legs extends.Increase the same time all the limbs and hold 3-4 seconds.Weekly repeating 3 times.
6. Increase the pelvis.Go to the floor, your legs are not on your knees, your hands will extend along the body.Slowly slowly the pelvis on the maximum possible height, stay up to 10 seconds and slowly the pelvis on the floor.The number of approach is 10.
7. Raise the knees.Stands right, hands on the belt.Bite one leg at the knees and lifted it as high as possible, try to touch the shoulder.Repeat the exercise with the other foot.The number of approach - 10 for all.
8. BIGHT.Put on your back, your legs are on your knees.Take it and begins pedals of an imaginary bicycle.Continue the exercise until you keep the lower limbs and high condition.
9. Birch.Lie on your back and raise your legs, keep them in an upright position.For convenience you can keep your lower back with your hands.
10. Squats.Very useful for the male genitaries system.Perform 15-20 times to normalize blood circulation in pelvis.
11. To plan.Put on the floor, familiar with your hands in the elbow.Raising the body so the cups are the second point of support.The body should take a strict horizontal position.Hold the bar for about 15 seconds, raise the time of 5 seconds each day.

Massage to increase potency

Massage should be in symmetrical localized points responsible for pots for pots.

1. On the fashions to expressly drinking;
2. In the middle of the heel;
3. In the interval between the lower back and the core is closer to the spine on either side.

Do regular massage of these points to increase male power.

Knowing what do dots you need to influence, you can increase your stock of practical knowledge of what male potency at 50 or other age.

• On a practical position sitting one of the legs to massually massage with the thumb and the runner of the tenders.
• Start it ripe and make the massage of the top to the bottom, slightly increasing pressure, about one minute.
• Make similar mature with the second foot.
• Then, the light of lingering of the tendency of both legs should be made for about a minute.All this stimulates the work of genitals.

Massage allows a man for potency with no medication to return.Massage can be done at home.Well, if you affect the correct points it will be a loved woman.This turns on the quick return of the erectile function.

Prostata massage

It is very difficult prostate to make massage independently.But if you get used to it then 5-7 seats enough to get the joy of sexexnes live on a man.As it is carried out:

1. The man stands on all four.
2. The massur puts on a sterile medical gloves, lubricate the index finger with petroleum jelly.
3. The index finger is impaired to the rectum neatly, without a sudden movements.
4. With a nice, light pressure on the prostatement area is 1-2 minutes.The release of liquid of urethra is a sign of the right executed massage.

Increases the duration of each session.If a man does not experience unpleasantists, the duration of the massage comes up to 5 minutes.

The second-forqual type of massage is performed at the external genuitate.It is very simple created - the point between the anus is massage.It is equally important to massage the pubic bone.This improved blood circulation and eliminated stagnation in the pelvis.If the massage is carried through the husband then the area of linen, ashes and the penis is massaged in the penis.

Preparations that improve pots

Positive results for drugs, the drugs that contains the sildenafil (artificial synthetized phosphodia vesibs.

For decades that are these medication men of problems with potential and elaborates caused by physiological factors.

Important:The drugs should only be used after visiting the Andrologist.Do not take steroid anabolics in large numbers.Additions lead to a sharp decrease in sexual activity.Often these drugs are taken of athletes in bodybuilding.Initial, Departed only up but slowly down.

There are different variety of drugs for potential, but all of them are divided into groups:

1. Phosfodsethersher Inhibitors.The effect of the drug of this group is to free nitrogen oxid and the ships of the penis of the penis, which leads to a persistent erection leads from 2 to 8 hours.
2. Nolators of Oxide nitrogen.This objective carrying to the production of good footpaths and, which a vessels come off the pittle of the pittle.
3. Preparations for testosterone production.The absence of an erection is often associated with a lack of testosterone.And eliminate this problem, pharmacology offers effective drugs.
4. Antipasmodics.Preparations that are prescribed to relieve spasms, also help the normal potency.They are recommended to take vascular spasm that caused enormously dysfunction.
5. Alfaases -Blocking.The rising of this group block site banks and the payherls that is required for their expansion.
6. Bad.Biological additions for food not always helping.But because of the natural composition, they are safe for the body.

Modern medicine

A decrease of the pots may be avoided a high-quality drugs or services.For example, the tenders of world medicine-a vaccaranid registent correction that remains so few.The procedure is only done before having sex.The effect that the tool is not long.

Tips of specialists:

1. Don't expect immediate results if eagerly issued serious problems, see a doctor;
2. Don't do a panic with a particular panyy, biological processes can be founded in a natural way;
3. Don't give up your personal life because of problems with male attraction;
4. Eliminate negative factors affect health;
5. Don't don't do nervous of trifles;
6. Don't use dogs often be too often, they are a sacred agent.

It is worth the underlined that for a modern person, problems associated with male activity will not be lifted.The main thing is to save a healthy mind, play sports and have an active sex life with a partner.

Prevention

Prevention is the cheapest way of keeping sexual health.

The life of a modern man is full of events, days running after days, there's no time to take care of their own body.Overcacular, stressful situations, and malnourishment are negatively affected.A lot, unfortunately, depends on bad habits.

Question ask "how to put potential?", Most men don't think about the company!They start work to work the problem if it has already appeared.However, it is necessary to remember - when the posting has already started refusing, then the health is under the period of time.The longer difficult is developed it is for more difficult you is to win it.What is supposed to be done to prevent the occurrence of difficulty?

First of all is necessary to be able to control the general state of the body.Avoid excessive knocks, don't load an excessive amount of overdue work, do not sit on the computer.The electromagnetic field has a bad effect on the body, causing breathing of male-male poting.A static, inactive pose for a long time is also harmful.Hypurtnamies is a similar diagnosis for a modern vehicle pics or a moderne

You can get up male power easily and pretty fast: the key to success in the war for a erection is a rejection of bad habits.It's enough for time cigarettes, to stop alcohol or to reduce it to a minimum or reduce your own experience - it works.It turns out that the way is much shorter than you can imagine!

If the state of being not to beIt's nicotin that is the main subject of testosterone - Hollow, what is a real golden key for a stable erection.Course reduced alcohol even the production of this valuable hormone.

It is important that your own weightat: His sauity: lightenten this own weight: His sharply tightning that explore an extremely low potent, the sentral system.The glands cannot produce testosterone when the stomach is loaded with fat deposits.Moreover, due to excess weight, the cholester content increases, the vessels are hidden, and the blood is too slow and the ground.

It is the religion, tighting and esp utters and soup result in a cleaning line of a pédury, which opened resolving.

It is very difficult to get back to get back, especially men after 45 years.And so you don't have to restore effective method of restilating erectile factor, you must hold the rules of the prevention of the prevention:

1. A timely diseases of the genuit of genuine sphere.Ordinary thrush can lead to the loss of sexual desire and erectile dysfunction.
2. Refusal alcohol and cigarettes.If alcohol helps you relax, then preference to high quality Red wine.It is not allowed to drink more than one glass a day.But the cigarettes will be made on a lot of strings to keep many years.
3. View sports, lead an active lifestyle.If you have a sedentary job then instead of a lift, climb the stairs on foot, refuses public transport, or at least some stops and the house.At weekends, make sure to go to the nature.
4. Use barrier methods of the daughter room, if you are not sure of the partner.Always defend your condoms so not to be infected with sexual exaggeration absence of the absence.
5. Match the inguinal area from the cold.In the winter, put thermal undergarments under pants to prevent hypothermia of the genitals.
6. Temple and strengthen immunity system.With a decrease in the immunity, the body is open to Pathogenicicrouism that cause different diseases.
7. Eat right.High quality, balanced diet helps potentials even the ages.

Remember that pots is much easier to preserve how later the lost features return.