An indicator of male health is the state of its potency. Very often young men complain of erectile dysfunction, not understanding what the potency depends on. In fact, it is possible to establish male potency only by eliminating the annoying factor. Many believe that with an irregular intimate life, the power is significantly weakened. But American scientists have drawn different conclusions from many studies. The frequency of sexual intercourse does not affect the potency itself. Rare contact depends on other factors that do not allow the young man to fully show his potency. So, what does male potency depend on?
The state of health of the whole organism
Everyone has some tendencies that are inherent in nature. It is the sexual constitution, like any other factor, that is placed at the genetic level. Just like strength, speed, agility, mental ability, the state of potency is an innate indicator. However, how a young person manifests his potency depends on the external environment. The sexual constitution depends on the place where the young man grew up, with whom he communicated when he was born. A physically and mentally healthy man has every chance to fully control his libido.
Of course, a good stable erectile function depends directly on the condition of all systems and organs of the male body. A very common cause of impotence are diseases of the cardiovascular system. Lack of sex can be in hypertensive men. In some cases, sexual intercourse is simply contraindicated for them. But most of all, it concerns mature representatives of the stronger sex. At a young age, in the case of complete health, the problems with potency should not occur.
A good erection depends on good blood flow. The condition of the ships is very important. With its normal potency, the depletion of cholesterol plaques, the strength of the walls of blood vessels, there is no need to complain about potency. However, if there is a shortage of blood vessels, an erection may not occur at all. The fact is that when you stimulate recovery, blood through the arteries begins to actively flow into the cavernous body of the penis. The outflow of the same blood through the veins is automatically blocked by a natural mechanism. In the event of a power outage, a normal adequate erection is lacking. When there are problems in the venous outflow, an erection occurs but disappears very quickly, often before the start of a full-fledged sex.
Potency also depends on the following problems:
- Injury to the pelvic organs;
- Frequent injections into the penis;
- Dysfunction of the thyroid gland;
- Back and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for this. With a weak production of the male hormone testosterone, libido is significantly weakened. Testosterone production can be disrupted in the presence of inflammatory processes in the genitals. It can be prostatitis, urethritis, sexually transmitted diseases, etc.
Psychological factor
The state of potency, especially at a young age, depends directly on the psycho-emotional background of a young person. Modern representatives of the stronger sex keep up the fast pace of life. In search of prosperity, career growth, rest disappears into the background. The operating time increases noticeably, but 4-5 hours remain for sleep. This is extremely small. A full eight-hour sleep must be present. Only in this way the central nervous system is completely restored.
The condition of the sexual partner also plays an important role. Even with good potency, coldness and indifference the girl does not allow the young man to fully express himself on the psychological level. Often the psyche is disturbed during an unsuccessful first sexual experience. It leaves its mark. Against this background, the young man will have problems with further sex. Only a confidential conversation with a partner, an adequate perception of some temporary deviations will help clear up barriers.
If we consider the potency of the mental health side, then the following factors have a negative effect:
- Stress;
- Frequent Conflicts;
- Overtime;
- Depression;
- Self-doubt;
- Inconsistency at work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important for each of the sexual partners to have their own personal space. If you are constantly together, the young man's desire may disappear. Potency also suffers from this. With previous mistakes, some men suffer from a type of syndrome, which in psychology is called the "first meeting" syndrome. The essence of the problem lies in the sexual inconsistency of a representative of the stronger sex only in the first contact with a particular woman. With their adequate response to these, later intimate meetings with the same woman are crowned with success.
As soon as sexual activity begins in young men, they often worry about an erection. Trying to give their partner maximum pleasure, they are constantly thinking about it. On a psychological level, this can be a cruel joke. The subconscious simply pushes its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, it is not uncommon in our countries to arrange trips to psychologists and psychoanalysts. And if the problem is not addressed, it will get worse.
There are some crisis periods in family life that, according to psychologists, are difficult to avoid. This, one might say, is an inevitability worth going to. At this time, libido weakens in both men and women. Therefore, very often the state depends on the potency of the psychological state of a person.
Potency and lifestyle
No matter what positive tendencies nature gives you, everything can be ruined by the wrong lifestyle. Bad habits lead to problems with potency on both the physiological and psychological levels. Thus, erectile function depends on the physique, the constitution of the young man. Disorders are often observed in case of obesity. At the same time, the level of cholesterol in the blood and body is out of scale. Cholesterol enters the vessels, is deposited on the walls, leading to their blockage. The potency begins to weaken greatly.
Therefore, male strength depends on the sport. Regular but moderate physical activity improves blood circulation, including in the genitals. Also during exercise the condition of the heart muscle is maintained, the muscle mass of the heck is built up and the excess fat is burned. In addition, sports are a great way to relax, unloading your brain from a hard day at work. This means that physical activity has a positive effect on potency on a psychological level.
Experts recommend choosing outdoor activities instead of static sports. So, it is very useful for jogging, swimming, basketball, football. There is still controversy over the male health benefits of cycling. So it is allowed to spend half an hour continuously on the bike. After this time, you should definitely get warm. Prolonged riding on the saddle of a bicycle leads to narrowing of the arteries of the genital organs. Stagnation appears in the pelvic area. This will definitely affect the potency.
Male intimacy also depends on the quality of a young man's diet. Do not overuse these foods:
- Smoking products;
- Wurst;
- Fatty meats;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Sweets.
Low quality products can lead to changes in hormonal levels, obesity. This will definitely affect the state of potency. Smoking is strictly forbidden. Male strength depends on this bad habit. With a long experience with smoking, the vessels of the body begin to break down, becoming completely impossible. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered to be no more than one glass a day. It was also found that no detrimental effect on potency is observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
The diet of a healthy man should consist of the maximum quantity of fresh vegetables, fruits and many grains. Meat consumption must not be excluded. Meat is the building material of the male body. Animal fats should make up 1/3 of the total diet. For potency, elements such as vitamins B, E, C, A, zinc, selenium, iron and magnesium are important. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented milk products.
Potency also depends on the professional activity of the man. Thus, the potency weakens with constant sedentary work. Occupations such as a driver, a miner, an employee of a "hot" shop, a seafarer are also at risk. An interesting fact is that the potency depends on the type of hobby. Thus, a hobby for winter fishing can have a detrimental effect on the state of potency. Based on all this, there are many reasons on which male potency depends.