The prevention and treatment of impotence is not complete without these simple products. Their effectiveness has been tested and proven for centuries by modern doctors.
1. CookedMackerel
It contains enough zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also useful for male potency and reproductive performance.
2. Quail Eggs
It is best eaten raw, but you can also make a spicy omelette. Quail eggs have a positive effect on the health of men because they contain phosphorus and amino acids. They increase attraction, improve erectile function.
Bitter chocolate
Cocoa is an aphrodisiac product, which means it stimulates the production of sex hormones and sexual activity. It contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates the production of serotonin. Also, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
Its benefits are that it dilates the blood vessels. It is used to prevent prostate cancer. A concrete effect will be noticeable if you drink 200 ml of pomegranate juice per day during the season.
5. The pumpkins
They are rich in zinc, which enhances male reproductive function and strength. The daily intake of this mineral, which is responsible for the synthesis of testosterone, is contained in a glass of dry peeled grains.
6. Dried dates
These dried fruits are also a great aphrodisiac. Increases potency. Improves sperm quality due to the presence of zinc. Increases the overall endurance of the man's body. To enhance the effect of these dried fruits on male potency, it is useful to combine their intake with milk, honey and cardamom.
7. Perga and honey
Adequate protein content, fructose and glucose also work for the benefit of men's health: they normalize blood flow, aid in testosterone production.
8. Regular vegetables
The list of healthy and affordable all-season vegetables includes cabbage, beets and carrots, onions and garlic.
9. Walnut
It is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent prevention of impotence. A few nuts a day enrich the body with potassium, phosphorus, zinc and other minerals and vitamins that are necessary for a man's health.
10. Abb
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of hormones of happiness, normalizes blood circulation and improves blood supply, promotes rapid recovery of intimacy.