Decreased sexual performance is a natural part of aging and is experienced by all men to a greater or lesser extent.
According to the results of a large study by Bacon2006psr, just over 17% of healthy men over 40 have signs of impotence.Of course, for such people, the search for an answer to the question "What improves potency" is one of the first places in life.
There are many useful tips for people who want to know how to increase potency at home.Let's look at the general recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be quite good for improving the functioning of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, the anti-aging herb of Ayurveda, is extremely useful in the fight against impotence.All you have to do is drink a mug of warm milk with a teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and opt for loose pants instead of tight ones.This helps the skin to breathe and does not disturb the normal blood flow to the genitals.Loose clothing is one of the easiest and most natural home remedies for male enhancement.
- If you want to conceive a child, do not spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main "potency killers".Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to increase the duration of intercourse and improve the sensation of orgasm.It involves the relaxation and contraction of the pubococcygeus muscle.
- What improves potency?Regular garlic.Chew three cloves of raw garlic every day.Just remember to use mouth deodorant afterwards.What is the use of a good potency, if the partner runs, not in the position, against the garlic "spirit"?
Potency Enhancer: Acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving potency in men.
In 1996, a research project on the use of acupuncture for male infertility found that almost 75 percent of male patients had sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are critical to the health of the body and the preservation of its "essence."Being scared and tired increases unnatural tension in your body.This, in turn, destroys the energy of the kidneys and affects your ability to conceive.Therefore, the first thing that the acupuncturist works on is the flow of energy in the kidneys.
Other problems may include:
- Blockage of energy in the liver;
- Overheating of the genital area.
All these can be cured with acupuncture.For people who have chosen this method as a means of improving potency and increasing fertility, it is advisable to do a sperm test before starting an acupuncture course.And then another one, during therapy.In this way, it will be possible to assess whether the quantity and quality of the sperm improves.
The duration of the course is usually 10 days.
Medicines for impotence in men
Most men have physical reasons for problems with potency.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitor drugs the prime candidates for the "rescue" role.
What do these drugs do?In simple terms, they interfere with the work of an enzyme that breaks down erection-releasing substances.
Side effects of these drugs include:
- moderate headache;
- facial redness;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disorders such as eye discomfort, color vision disorders;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered to be one of the most popular Chinese herbs used for the treatment of male potency, as well as to control emotions and ease the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and the gonadal tissue, help to increase the sperm count and improve sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not all types of ginseng affect a person in the same way.Supposedly, the most powerful effect of the expensive Chinese ginseng, a "wild mountain root."For the treatment of male potency, you can also try less expensive varieties of ginseng or "Siberian ginseng" (Eleutherococcus).
In terms of side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- Headache.
This herb can also sometimes cause insomnia, stomach upset and overstimulate the nervous system.
Food for increasing potency: delicious and healthy food
For centuries, people have been obsessed with finding aphrodisiac foods that increase sex drive and improve the quality of sex.There is anecdotal information that points to "love" benefits of certain products.
Aphrodisiacs are not only interesting for single men and women who increase their libido, improve the pleasure of intercourse or cure sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have arisen between peoples and cultures around the world.The scientific community has come to the conclusion that certain foods for increasing potency are really useful for improving the intimate sphere.
Here are some popular products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats that are good for cardiovascular health.Avocado makes the heart beat strongly, thereby promoting blood flow to the right places for sexual arousal.Almonds: rich in zinc, selenium and vitamin E, which help maintain sexual health and the normal reproductive system.
- Strawberries:It contains a lot of folic acid, which helps to reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain huge amounts of zinc, which has a positive connection with sexual health.Fatty fish such as wild salmon and herring also contain high amounts of omega-3 fatty acids, which increase blood circulation.They have a positive effect on the blood flow in the genitals, which allows for increased sexual activity.
- Arugula:This potency-enhancing food is full of antioxidants and microelements that neutralize the effects of pollutants that enter the body from the outside and reduce erectile function and libido.
- figs:The high fiber content in this product has a positive effect on heart health, which in turn affects the functioning of the genital organs.
- Citrus:Full of vitamin C, antioxidants and folic acid, all of which are good for reproductive health.