Are you looking for folk remedies to increase potency in men? Let's share some of the most effective recipes of traditional medicine.
- Honey and nuts
Mix 100 g of honey and 100 g of chopped nuts. Take 1 tablespoon of the mixture before bed for a month.
- Ginger root
Cut and slice the ginger root. Put 1 teaspoon of root in 200 ml of boiling water. Let it brew for 20 minutes. Take 1 tablespoon of infusion before bed.
- Spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink the drink every day for a month.
- parsley and celery
Eat fresh parsley and celery every day in salad form or add them to your daily meals. Both products are considered excellent potency stimulants.
- Carrots and apples
The combination of carrots and apples is considered an excellent means of improving potency. Include them in your diet as fresh vegetables or juice.
Use these simple and affordable recipes for increasing potency. They can help you restore a full sex life without the use of chemicals or procedures.
Causes of the deterioration of potency
Deterioration of potency can be associated with various diseases and conditions of the body. Some of them include diabetes, cardiovascular disease, atherosclerosis, damage to the nervous system, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical exercise, poor nutrition, alcohol consumption, smoking and sleep disorders can significantly reduce a man's potency.
Some drugs, such as antidepressants, antihypertensives, drugs for cancer and other diseases, can have side effects that affect potency.
It is important to realize that the deterioration of potency is not an incurable condition and can be successfully treated with various methods, including folk remedies, lifestyle changes and the use of specialized drugs.
Bad habits
Bad habits can seriously affect the potency of men. They are harmful to health and can lead to erectile problems and decreased sexuality.
- smoking.Smoking narrows blood vessels and reduces the blood supply to the penis, which leads to weak erections. In addition, smoking can cause vascular damage, which can lead to erectile dysfunction in the long term.
- Alcohol.Excessive alcohol consumption can reduce the level of testosterone in a man's body and lead to a decrease in potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- Drugs.Drug use can have negative effects on the potency of men. They affect the nervous system and can cause persistent erection problems.
- Stress.Constant stress and nervous tension can affect the sexual function of men. They can reduce desire and attraction for a partner, and also cause erectile dysfunction.
conclusion
To increase potency, you must avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs, and managing stress will help ensure healthy sexual function.
But if you already have problems with potency, it is recommended to consult a specialist who can help you choose the most effective recipes and methods for improving potency.
Folk remedies for increasing potency in men and vitamins for potency
- Vitamin E.This vitamin is a strong antioxidant and helps improve blood circulation, which is an important factor for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps strengthen the walls of blood vessels and improve immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in the processes of DNA synthesis and the nervous system. A lack of vitamin B12 can lead to dysfunction of the reproductive system and reduced potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes the synthesis of testosterone and helps restore erectile function.
- Selenium.This mineral is involved in the synthesis of male sex hormones, increases sperm motility and productivity.
Do not forget that before you start taking vitamin complexes, you should consult your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from free radical damage. It is also involved in the synthesis of collagen, which helps to improve the elasticity of blood vessels.
To get enough vitamin C, you should eat foods that are rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (paprika, broccoli), herbs (parsley, dill).
To ensure the required level of vitamin C, you can also use special food supplements that contain ascorbic acid. It is recommended to consult your doctor or pharmacist before taking supplements.
Benefits of vitamin C
- Strengthening the immune system.
- Increases energy levels and stamina.
- Maintain vascular and heart health.
- Improved metabolism.
- Increase testosterone levels.
Traditional medicine recipes with vitamin C
- Freshly squeezed orange juice - drink 1 glass per day.
- Fresh fruit salad - mix chopped orange, pear, apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rosehip infusion - pour 2 tablespoons of dried rosehip berries with 1 liter of boiling water, leave for 2 hours, strain and drink 1 glass per day. Rose hips contain large amounts of vitamin C.
| Products | Vitamin C content per 100 g |
|---|---|
| Orange | 53 mg |
| Kiwi | 92 mg |
| Strawberry | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
The benefits of vitamin E
Vitamin E helps improve blood circulation in the body, including in the genital area. This promotes stronger and longer lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals that damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, consuming a sufficient amount of vitamin E in the diet allows you to maintain high testosterone levels and effectively fight potency problems.
Sources of vitamin E
Vitamin E can be obtained from various foods. The main sources of vitamin E include:
- Vegetable oil:Olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps replenish vitamin E reserves in the body.
- Nuts and seeds:Almonds, pine nuts, peanuts, sunflower seeds and pumpkin seeds. They contain high amounts of vitamin E and are an excellent addition to your diet.
- Green vegetables:Spinach, broccoli, cabbage, green peas. These vegetables are rich in vitamin E and other useful substances that have a positive effect on potency.
Including these foods in your diet will help improve potency and sexual health in men. However, before you start taking vitamin E as a treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Herbs for increasing potency
If you are looking for a natural and safe way to increase potency, pay attention to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulate sexual function. Madderwort also has a calming effect, which is helpful in relieving stress and anxiety associated with sexual dysfunction.
You can prepare a tincture of madder, pour 1 tablespoon of dry herbs in 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting remedy 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's endurance. It is also an effective means of increasing potency. Rhodiola rosea helps to improve erection, prolong intercourse and increase sexual desire.
You can take Rhodiola rosea in tablets or infusion form. Follow package directions and consult with your doctor or herbalist to determine the optimal dose.
Important to remember:Before you start taking any herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Do not forget that regular use of properly selected herbs will help you improve sexual function and strengthen potency. However, to achieve maximum results, you should also pay attention to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
Benefits of ginseng
Ginseng contains active substances such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps to increase the production of testosterone and increase the libido.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erection and prolong intercourse.
Recipes with ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, put 2 teaspoons of crushed ginseng root in 200 ml of boiling water and leave for 15-20 minutes. Then strain the infusion and drink 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a decoction of ginseng. To do this, put 20 g of crushed ginseng root in 500 ml of boiling water and cook over low heat for about 15 minutes. Then the broth should be strained and drink 100 ml 2-3 times a day 30 minutes before meals.
| Recipe number 1 | Recipe number 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies for increasing potency in men
Ginger contains active substances that expand blood vessels and improve blood circulation in the body. This allows you to achieve stronger and more stable erections.
In addition, ginger has powerful antioxidant effects, which helps to improve general body health and strengthen the immune system. This is especially important to maintain sexual activity at the right level.
- Ginger tea.Brew fresh ginger in hot water and let it steep for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice helps to increase testosterone levels and improve erection.
- Ginger with garlic.Mix chopped ginger with garlic and a little olive oil. Warm the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help to strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy for increasing potency in men. However, it is recommended to consult a doctor or specialist before use.