Few will argue with the fact that intimate relationships play an important role in the life of a man and woman. And if something goes wrong in these relationships, it can destroy relationships that are based on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what needs to be done so that a man can always satisfy his wife?
There are many ways to increase potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.
Of course, this sounds trite, but it is true. To improve health and increase potency, a man should show interest in certain products that have the most favorable effect on male strength.
It should be noted that the potency of the man depends mainly on the emotional state: the excellent results can be observed if a man has sincere feelings for his partner.
Recipes to increase male strength
You should take 50 g of strong tea (under no circumstances should you use hot tea in this recipe, it must cool down to at least 50 ° C). Then you need to take 50 g of honey (as you know, it is honey that has the most favorable effect on male potency), and you also need 50 g of vodka. Of course, vodka is not the product that is recommended to increase male strength, but in moderate doses and in combination with the above ingredients, vodka is not evil, but good.
All these products should be thoroughly mixed, and then heated, but not much - up to 60 ° C. After that, you need to drink the resulting drink, which has a very pleasant taste and aroma, but, what is very important, drink itin a sip. If everything is prepared correctly, there is no doubt that everything is in order with the potency and the woman will not be disappointed. Such a product is eloquently called - "Die Hard", and by one name it becomes clear that it is intended for real men.
You need to take a small glass of wine (its capacity should be a maximum of 200 g) and pour 70 g of liquor into it. A product like alcohol is also excellent for increasing male potency, but it must be understood that a positive effect is possible only in moderate doses. Now one egg yolk should be put in a glass of liquor (separating the egg yolk from the protein is not difficult at all). And now a product is used that causes a warm response in a large number of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, an egg yolk floats in it, which resembles the sun. That is why such a drink for increasing potency is called "Clear Sun". Drink such a product should be in a sleep called Hussar, and there is no doubt that the effect will not last long.
The following recipe for increasing potency requires the following products: ground coffee (3 teaspoons is enough), water (3 cups), sugar (one teaspoon is enough), you need to take dried calendula and cook everything, but you needto do it very quickly. When all these products boil, you should pour a glass of wine into it (only you have to do it slowly, otherwise there will be no effect) and bring everything back to a boiling state, then strain everything well.
Now everything should cool down, and you have to add honey to it (as already mentioned, this sweet and delicious product is very good for potency). The drink is simply called - "Honey".
You need to know the measure
All this helps in the best way to increase male strength, but you should immediately warn the representatives of the stronger sex that you know a sense of proportion. If the doses described above are doubled, the effect will not be the one that was expected, but quite the opposite. You must know that alcohol abuse has the most harmful effect on potency, and all alcoholics sooner or later (and in most cases sooner) become impotent.
Increasing male strength is of course very important for every member of the stronger sex, but you must take into account that this should not become an end in itself. And you should not take various drugs of dubious quality that promise fantastic results - things can end badly.
Exercises that increase male strength
For a man to feel confident, it is not enough just to eat the right foods and lead a healthy life. It is necessary to regularly perform various exercises, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become daily gymnastics for men, and experts have long proven the effectiveness of such gymnastics. The execution of these exercises is simply necessary for those men who for some reason no longer show interest in sex, their erection is weakened.
- You should start with the exercise called the "Front Step". The man stands straight, his hands gently drop down. You have to go, raise the knees to the maximum limit. When doing this exercise, you must try to keep your knees pressed to your stomach as much as possible.
- Another very effective exercise is the bridge. You have to lie on your back, while the knees are half bent, the feet should be on the floor, the arms are extended along the body. It is necessary to raise the pelvis, while the back evenly touches the floor. After that, you have to stand up straight (while your knees are slightly bent) and start running in place, but the socks do not come off the ground, but the heels come alternately. Despite the apparent simplicity, such an exercise is very difficult and exhausting, so at first it is enough to do it for no more than a minute. Such actions have a positive effect on potency.
- Now you have to sit on a chair (it should be comfortable), lean forward a little, while your shoulders are straight and you have to try to draw something imaginary inside yourself, and the retreat should be carried out from the place that liesbetween the anus and testicles. Such an exercise is called "vacuum cleaner", and it strongly contributes to the increase of potency.
- The man carefully sits on a chair and holds it on the back, then he starts making circular movements with his pelvis. When you perform this exercise, it is very important to breathe properly with your stomach, and when the time comes for exhalation, you have to pull the anus, and you have to do it with maximum sharpness, then the effect will be positive. It should be noted that the circular movements of the pelvis are very smooth, you need to do from 6 to 12 repetitions (as it turns out), then rest for 2-3 minutes and do another 2-3 approaches.
Such exercises significantly increase male strength, because the blood flow in the genital area is greater and, very importantly, the muscles responsible for potency work better.
However, a sense of proportion is important in everything, so you should not immediately give the body the maximum load, you need to start small and gradually increase the load.
It should be noted that you should not wait until male strength decreases - preventive actions lead to much more positive results.
What foods increase potency?
In order for a man to feel as confident as possible in bed, you need to pay special attention to the diet, because there are foods that help to gain self-confidence. Therefore, if you are concerned about the question of how to increase male strength, then you need to eat more foods such as nuts, olive oil and avocados. The fact is that they contain the right amount of monounsaturated fats.
Few people know that the famous womanizer Casanova ate 50 g of oysters in the morning (if you need products that increase a man's strength, then oysters are the best) and did it right - this seafood contains a large amount of zinc, andit is this substance that contributes to the production of sperm and circulation. If it is not possible to eat oysters in such quantities, then it is okay - a large amount of zinc is found in chocolate, crabs and fish.
You need to eat more oatmeal, which contains amino acids, which are necessary to increase potency, they help to strengthen blood vessels. And once again about the dangers of drunkenness it must be said: those men who drink alcohol every day risk losing 7% of testosterone after 3 weeks.
Very good helpers for men are shallots and garlic, as well as leeks. If we talk about such a product as bread, which no real man can do without, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary to increase erection.
So the increase in potency is in the hands of every man.