Products for male potency

Male potency is a matter of concern and concern not only for the "strong half of humanity" from 14-15 years to the extreme age, who after 45-50 really think more often about how to improve erectile function and how to'Increase potency, which naturally decreases with age. The weak potency of men worries their relatives and friends no less: initially, during the education period, a weak erection in young guys worries their parents, later, in maturity, a decrease in potency becomes a problem for women and families. So that the male potency (slow or fast erection) ceases to be a problem, but becomes an effective tool that improves the quality of life, in this article we will consider what is the potency, what affects the potency ofMan, how to improve the erection, how to achieve a stable erection at any age and finally why young people lose their erection.

Male role model: Characteristics to aspire to

The word "potency" is translated from Latin as "possibility" - that is, the ability and readiness of the body for sexual intercourse. Accordingly, the strengthening of potency implies the provision of such readiness almost around the clock, day and night, morning and evening, which automatically does not allow problems with potency.

In fact, an unstable erection, a temporary decrease in libido and generally a poor potency for a limited time happens to almost everyone. If once a weak potency is fixed, then its causes can be in the usual fatigue or overwork. And these are much more common causes of weak potency in men than it seems. Violation of the regime, "broken" work rhythm, frequent change of daylight hours during flights are also the causes of poor erection. In this case, for the increase of the potency and the restoration of the erection, it is enough to get enough sleep - to rest and, if possible, not to overwork.

That is, both a weak erection and a fast erection are not yet impotence, so you should not create unnecessary psychological barriers and blocks for yourself. In addition, in youth, the erectile function is most often violated due to psychogenic factors (stress at an unsuccessful first sexual contact, fear, resentment).

However, it is worse if the weak potency is due to organic causes - physiological or anatomical disorders. Signs of such dysfunction are:

• a gradual increase in symptoms (as opposed to a psychological disorder, when a male erection can worsen overnight),
• Morning and night dysfunction (this is a situation where not only a bad erection is fixed, but when the morning erection has completely disappeared),
• sudden loss of tension (when an erection disappears during intercourse),
• progressive and permanent weak potency (without periods of improvement).

The situation when the morning erection disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we consider the ideal "model" of a man who has no questions about improving erection and how to increase potency, because he has an erection and libido, and therefore everything is in order - a kind ofcollective image, which is most consistent with modern ideas about a man with impeccable erectile function and ideal data for sex, then you get a person with the following characteristics:

1. A thin (no belly and with a thin waist) man in his prime.
2. Trained and tough.
3. Fully nourished - that is, providing oneself with a full range of vitamins, microelements, acids with the inclusion of products that are significant for potency, include zinc, iodine (iodized salt, for example, has a positive effect on the re-introductionof potency in men).

4. Leading a healthy lifestyle without abuse (light drinker, non-smoker, do not take medication, do not "lean" on fast carbohydrates).
5. Do not suffer from diseases of the cardiovascular, nervous, endocrine, genitourinary system.
6. Get enough sleep, avoid constant stress, know how to resolve conflicts at home and at work.
7. Have regular sex, but don't strain yourself with excessive stress.
8. Regular massage of the genitals and prostate.
9. Know how to increase potency with the help of replacement therapy at the beginning of age-related androgen deficiency, as well as to know how quickly the potency with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age men's potency drops to threshold values, because according to various estimates only 10-15% of men experience clear signs of age-related androgen deficiency. But now the male menopause is conditionally divided into three forms:

• 40-45 years – an early decrease in potency due to a sharp decrease in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - late age-related androgen-dependent decrease in potency.

Nutrition and physical activity

A waistline greater than 94 cm is already cause for concern. Obesity also indirectly contributes to a decrease in libido and erection through association with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, heart, etc.

But it is very difficult to achieve an improvement in potency only by restricting food. On the contrary, restrictions are not very effective and can backfire. Severe food restrictions alone are considered a constant stress factor to which male potency reacts poorly. In addition, stress increases cortisol levels, which then leads to fat storage.

In general, in the matter of nutrition, the genetic predisposition is, according to various estimates, up to 70% dependence. That is, a person with his eating behavior, most likely, is able to control a not very large range of growth-reduction of body weight. Lost pounds almost always come back in the long run. A person is required to do at least what depends on him.

The way out is in an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects allows you to return to the genetically predetermined weight range, which at the same time makes it possible to increase potency in men to a natural level.

Psychology and mind control

How quickly the potency again in a situation where everything falls out of hand, or when a quick erection with a quick disappearance of desire interferes with a full sexual intercourse? In this case, there are meditative psychological and physiological practices of the Chinese Taoists, for whom a poor erection was not a cause for concern. They have developed a whole system of effective methods that increase desire and improve the sexual impact on a partner.

In order to control both an erection and to reserve the power for the future, the Taoists came up with the technique of multiple orgasm, which involves a conscious refusal to ejaculate during sexual intercourse. According to this technique, sexual energy is "released" a few seconds before ejaculation - a man, through an effort of will and muscle contraction, lifts it along the spine, to then bring it back, thereby improving potency.

Control over ejaculation, as part of this technique of "reinforcement", is carried out for several reasons:

1. Due to the fact that the orgasm is no longer synchronized with the ejaculation (immediate dependence disappears), a man who has mastered this technique can experience more orgasms during intercourse, which can lead to increased potency in men for an arbitrary drive. Long term.
2. The control of sexual behavior represents an increase in potency due to the fact that the body of a man spends less energy during ejaculation. Followers of the doctrine consider it useful to minimize the number of ejaculations that complete sexual intercourse, and after 60 years completely cancel this method for the education of discharge, which is useful for potency. Adherents of this theory are sure that the "economic mode" gives both the elevation and the increase of potency even in elderly people.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of introducing a weak penis, which was given the poetic name "snake charm", contributes to the fact that an improvement in erection occurs immediately in contact with a partner.

In the framework of the ancient tradition, how many years the potency remains with the men, depends only on the men themselves: their ability to get into the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, focus more on hormone production and the state of the main systems, the reintroduction of which also through the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example by maintaining constant sexual activity until old age.

Studies confirm that the longer a man continues to have sex, the longer the sex glands remain active.

Even a weak potency does not mean that nothing needs to be done. In the case of a weak potency, the strengthening of the work of the glands also depends on the endurance and constancy of the man. And vice versa - after stopping the regular practice of sex in old age, it is very problematic to resume the previous activity.

How to diet to strengthen male strength

The delicate problem of the reduction of potency currently concerns at least one third of the whole half of the male population of the planet. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.

Almost every man, when problems of this kind arise, tries to solve them quickly with the help of synthetic drugs, which is not always effective and safe. But it is possible to restore male strength through the establishment of the correct diet. Products for increasing potency, also called aphrodisiacs, can help with the problem of weakening erectile function, restoring the health and strength of men. It is only important to know when and how to consume foods that have exciting properties.

Nutrition to boost potency

The maximum assimilation of these nutrients occurs when they are obtained through the intake of food. For example:

• Vitamins of groups A, B, C, E. They have a positive effect on the system of nerve impulses, significantly increase their permeability, thereby increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances that are necessary for the full and stable functioning of the reproductive system, which also have the properties of antidepressants.
• Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally based.

Each of the elements included in the list above is an integral part of the diet, the main purpose of which is to maintain the male strength at the appropriate level, or, if necessary, to restore the weakening of the potency.

Important! Do not forget that a healthy lifestyle categorically does not exclude bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet does not help to increase potency in men.

Seafood

The beneficial seafood for men's health, which are rich in the content of minerals, vitamins and trace elements for health, can be included in the following list:

• prawns;
• oysters;
• Marine fish, such as flounder.

Important! The most useful seafood for men are those that underwent minimal heat treatment during the cooking process. They retain almost all their unique properties and taste. Food not cooked by frying in a large amount of oil.

Vegetables

To quickly increase the male erectile function, it is recommended to regularly eat such vegetables as, for example:

• onionIt helps restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
• Garlic. It is one of the most powerful aphrodisiacs that sometimes increase the quality and duration of intercourse. This tool is almost instant. It can be used both as a fragrant additive for ready meals, and as the main component of tinctures useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can improve sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes, which are grown in natural conditions and have a positive effect on the body.
• Celery. Different types of dishes are prepared on the basis of rhizomes and stems, as well as medicines that have stimulating properties and help to increase erection. For example, here is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of dried celery rhizome powder in a cup of hot chocolate. Consume warm immediately before intercourse.

Important! To get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening period, that is, in summer and autumn. Products grown in greenhouses or during long-term storage lose most of their vitamins and minerals.

Bee products

Some of the health benefits of this food include:

• Strengthening the immune forces of the body, activate processes of restoration and regeneration of cells and tissues, increase resistance against pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of the production of enzymes, also sexual.
• Bee products also have powerful stimulating properties, sometimes increasing the quality and duration of intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the amount of useful substances and trace elements necessary for the human body.

Animal products

It is best to pay attention to products such as:

• veal;
• Turkey;
• Quail eggs;
• yogurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a full and tasty lunch. However, one should not forget that the amount of animal feed in the diet is not more than a third of it. The other two parts should be foods of vegetable origin. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up the food.

But even a full and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is on these three pillars that good male health and sexual activity are based.

Nutrition is the most important part of human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet that includes fast food products such as store-bought dumplings, sandwiches, hot dogs, instant noodles and mashed potatoes, sausages, etc. will adversely affect human health.

To improve health and sexual function, you should abandon low-quality products, preferring natural products that increase potency.

What foods increase potency?

Seafood

Seafood is high in zinc and selenium - the main minerals that affect the sexual function of men. Seafood such as beans, mackerel, salmon, shrimp, crab, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids involved in testosterone biosynthesis.

Nuts

To preserve health, men are advised to consume nuts for potency every day. Here the question arises: which of them are useful for men and do they have the same positive effect? All types and varieties of nuts are a great option to have a snack, to nourish the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - everyone can eat that. The presented species include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable advantages of each variety of the presented product, different varieties have a different effect from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in the prevention and fight for normal potency.

Walnuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, have a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (walnuts are necessary), after cutting nuts for easier digestion (optional). 3-4 hours before going to bed, take a mixture of 1-2 teaspoons per day.

Green

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which then suppresses the production of testosterone. In addition, parsley is an excellent remedy for the prevention of prostatitis. Parsley, onion, coriander, spinach, in addition to the organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone).

Eggs

Eggs are an excellent balanced product rich in protein, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. their digestibility is worse, and there is a risk of absorbing microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low levels: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have argued for a long time about how many eggs to consume: some argue that two eggs every two days is the maximum norm, others that eggs can be eaten every day because they contain a substance that regulates cholesterol levels and prevents them from being higher. .

Garlic and onion

Garlic and onion increase circulation to the genitals, activate the production of testosterone, increase potency, preventive effect on prostatitis, have antibacterial properties, help the body with various bacterial diseases. Garlic and onions have a rich vitamin and mineral composition, and garlic contains the trace element selenium necessary for men. For their properties in increasing sexual desire in the monasteries it was forbidden to eat onions.

Meat

Meat dishes are only 35-40% animal proteins. They also contain minerals, water, vitamins. All of them participate in the activity of the reproductive organs of men. The potency is at a high level precisely because of the sufficient amount of meat products in the diet of the strong half of humanity.

The level of testosterone also depends on the intake of animal protein from food. Amino acids are the building blocks for hormonal molecules. The stamina of a man in bed games is much higher if meat delicacies are present in his diet. An important condition is not to eat them, but only to enter them correctly into the menu.

In ancient times, meat was the main source of male strength. And this is not surprising, because meat contains animal proteins and amino acids, which are necessary for the male body. But you must know the measure when you eat meat, because it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat non-fatty (veal, beef, chicken, rabbit, turkey) fresh meat.

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

oysters and clams

Oysters are considered the champion in zinc content. Known for his kind nature, Casanova ate 50 oysters for breakfast. The beneficial properties of mussels in improving erectile function have been attributed to a high content of organic zinc, but recent studies have found that in addition to zinc, mussels are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, because a significant part of the amino acids is lost during the heat treatment. Scientists note that mollusks caught in the spring have the highest concentration of amino acids, because during this period the mollusks actively multiply.