You can quickly increase potency in men after 40 years with natural methods at home, without traditional methods of therapy. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and do physical exercises to strengthen the muscles of the pelvis.
Symptoms
The following symptomatic manifestations are observed, regardless of the age of the patient:
- Severe erectile dysfunction or intermittent impotence.
- The member falls quickly, even if the man experiences a strong sexual desire.
- Difficulty with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
The reasons
It is important to consider the factors that provoke the development of pathology:
- Low level of the hormone testosterone in the male body, which leads to a short sexual intercourse due to a weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, which causes weak blood flow to the penis. In case of injury to the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contacts, including promiscuity.
- Systematic stress.
- Taking medicines that contain testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- obesity.
- Lack of vitamins and minerals.
How to boost
It is recommended to improve the erection with medication, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
Preparations
Problems with potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies for endothelial NO-synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above drugs, this remedy does not lead to an increase in blood pressure, which can cause the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the emergence of an erection through the expansion of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps to normalize the blood supply in cavernous formations.
- Antispasmodic - used to dilate the arteries.
Bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore the drugs in this group should be considered as adjuvant therapy.
Herbal preparations act in the period of sexual recovery, intensifying sensuality during intercourse.
In addition, the active components of the preparations have a tonic effect and help reduce blood cholesterol levels.
Before you start using food supplements, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking the funds.
Folk methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be consumed twice a day, 1 st. l. l. within 2 weeks. For obese men, the use of this drug is contraindicated, because. Honey contains a large amount of carbohydrates.
- Mix 500 g wax cake and 500 ml vodka. Bring the product to a boil, and then cook over low heat until a thick brown consistency is formed. Add 500 g of Vaseline. Cool, and then form candles 2 cm long, put the product for a day in the refrigerator. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to speed up the absorption of the active substances.
- Mix 1 pc. l. l. crushed ginseng root, 300 g honey and 30 ml vodka. Let it brew for 10 days. Take the remedy three times a day for 12 tsp. after dinner. This drug helps restore potency, but the course of treatment is at least 2 months.
- 2 el. l. Nettle pour boiling water in a volume of 100 ml. Leave the medium for half an hour and strain. Take the decoction 30 minutes before eating. For the preparation of the product, only young leaves of the medicinal plant can be used, because. ripe nettle increases blood clotting and impairs microcirculation in the intimate area. The duration of therapy is 45 days.
Physical exercise
There are a number of exercises that help increase potency:
- Sit on a stool with your feet shoulder width apart. Bend your arms at the elbows, lower down. Tighten the muscles of the buttocks during the exercise. Breathe through the nose. You should perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on your belt. Move your pelvis forward and then back. The penis should sway while you do this. It is necessary to make 5 approaches, the duration of which is at least 3 minutes.
- Squat down, pull the scrotum up as much as possible. Take a quick breath, tighten your buttocks, and as you exhale, relax your pelvic muscles. 7 approaches should be made.
Diet
When the first signs of pathology appear, it is important to observe the following nutritional rules:
- Avoid sweets and confectionery.
- Strengthen your drinking regime.
- Eat plenty of dried apricots and walnuts.
- Give preference to green tea.
- Cut down on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant-based foods.
Sex
Potency after 40 usually allows a man at least 3 sexual intercourses per week.
Deterioration occurs against the background of lack of regular intercourse. It is recommended to give preference to the oral-genital act, which causes blood flow to the penis.
Elimination of negative factors
It is important to take into account a number of such features:
- At the same time, treat chronic diseases, especially when it comes to sexually transmitted infections.
- Prostatitis is the main cause of erectile dysfunction in most cases. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Being overweight often leads to the inability to have sexual intercourse, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits affect potency negatively. You should reduce your alcohol consumption and stop smoking.
- The emotional state is the main factor in male well-being. Therefore, it is important to avoid stressful situations and, if possible, try to entertain yourself in conditions of excessive nervous tension.
Preventive measures
Follow a few simple rules:
- Strengthens your immune system.
- Do not overcool.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Observe the sleep and nutrition regime.
It is important to consult a doctor in a timely manner when the first signs of impotence appear, to avoid complications.