Throughout life for men, sexual function occupies a significant place. After 60 years, the potency of the representatives of the stronger sex weakens, the desire for intimacy diminishes, sexual relations become irregular. How to restore the former power? There are medications, folk remedies that allow you to return to intimate relationships. It is necessary to pay attention to the right lifestyle, give up bad habits, and the potency is restored. It is important to consult a doctor when a problem arises, not to wait for complications.
Reasons for the weakening of male power
With age, all vital systems of the body gradually disappear. To function properly, they must be strengthened and maintained. Testosterone levels fall in the 50s and 60s. Sexual attraction stops, potency weakens. On what does male strength depend?
The main factors affecting erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of the blood circulation in the body leads to difficulties in filling the cavernous body of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological abnormality of the genitourinary system, prostatitis, prostate cancer.
- Disorders of the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tensions.
- The use of sedatives, sedatives.
How to restore the power to 60? It is necessary to consult a doctor to determine the cause of the pathology, to rule out the presence of these diseases. The doctor prescribes the treatment and advises how to eat properly. In a few months you will notice the result.
How to define impotence?
When there are problems with potency in men, erectile dysfunction develops. The inability to terminate sexual intercourse through ejaculation signals the presence of a pathological process in sexual life.
There are criteria on the basis of which it is possible to draw a conclusion about impotence:
- Lack of sexual attraction to the opposite sex;
- weak erection;
- Inability to insert a penis into the vagina;
- Inability to complete sexual intercourse through ejaculation.
During the day the number of erections decreases, member does not get the necessary elasticity for the act of copulation. At the first signs of impotence, consult a doctor.
General recommendations
An increase in potency in men after 60 years is associated with lifestyle adjustments.
Basic instructions:
- Eliminates stressful situations, nervous tensions.
- Go for sports - helps improve the functioning of the cardiovascular system.
- Take dietary supplements that help restore erection.
- Give up bad habits.
- Do not limit outdoor activities.
- Before intercourse, trying to relax, erotic massage is useful.
- Review the nutritional complex, eat healthier foods.
- See a urologist every six months.
- Do not refrigerate.
The potency in men over the age of 60 will be strong if they are responsible for their health during their lifetime.
The principles of proper nutrition
How do men increase their potency after 60 years? Doctors recommend eating foods that increase testosterone levels.
These include:
- Dairy products;
- Cilantro;
- Ginger;
- hot pepper;
- Cloves;
- Celery;
- Onion;
- Garlic;
- Honey;
- Spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, excluding smoked meats. Eat small meals five times a day, low cholesterol levels in the body. Drink more fluids. The minimum daily water consumption should be at least two liters. Coffee is recommended to drink no more than once a day.
The potency after 60: how to improve with drugs?
With the development of a pathological process in the genital area, medical means help to restore its former strength. The method of erection erection is effective. But there is one drawback: Medications have side effects on the body. Drug treatment is aimed at a rapid recovery of potency. The patient is prescribed tablets, creams, gels, injections.
Before starting therapy, it is necessary to determine the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, treatment should aim at the expansion of their walls in sex. In case of hormonal failure, therapy is prescribed which corrects the level of the main hormones that affect the erection. There are a number of dietary supplements that can affect the restoration of male potency. Their action is designed for a long-term accumulation effect. If you are taking medication, you should consult a doctor. He will prescribe a complex of medical products, the required dosage for your body.
Drugs that improve potency in men over 60
Medications for erectile dysfunction are divided into several groups.
The first is pills.
The principle of action is the restoration of blood saturation of the cavernous bodies of the penis. Patients over 60 years of age should take medication with caution. They have a number of side effects.
The second is testosterone injections. Introduced into the gluteal muscle with an interval of 2 days. Immediately stimulates the penis. The effect lasts from 48 hours to 13 weeks, depending on the medication.
Disadvantage - has a large number of contraindications.
The third group - gels, creams. Advantage - no side effects. Can prolong sexual intercourse, increase penis size.
Use immediately before sexual intercourse.
Restoration of potency after 60 years with the help of exercises
For men over 60, physical activity is very important. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect body weight control, proper metabolism. Physical exercises stimulate the work of the prostate, excluding stagnant processes in the pelvic organs. The potency in men over the age of 60 is maintained with regular exercise.
It is useful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with a trainer, he will choose a range of exercises that will suit your physical fitness.
Treatment of potency with folk remedies at the age of 60
Traditional medicine prescriptions are the most convenient method to increase erection. Strengthening the erection in men after 60 years is taken orally with the help of tinctures. Popular folk remedies are nettle decoction, tincture of ginseng, St. John's wort, yarrow. It is recommended to use a contrast shower, applying ice to different parts of the body.
To maintain potency, pay attention to your health, lead a proper lifestyle. Then you will have permanent sexual relations.