The weakening of potency with age is a completely natural phenomenon. However, due to constant stress, poor nutrition and poor ecology, young people from 30 years onwards also have problems. Only the right treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
The man's body needs a constant supply of vitamins to function fully. And for people over 40, antioxidants are especially important, as well as substances that stimulate potency. Vitamins A and E have the greatest impact on men's health. Other vitamins that are necessary to maintain the potency of men are C, F. The first has a strengthening effect on the immune system, the second strengthens the cell structure.
But the man's body does not function fully if he does not get all the necessary nutrients. Eating is a source of vitamins. You can also buy the complex at the pharmacy - the optimal ratio of all components is calculated from it. There are also special male vitamins for potency.
The man's body needs a constant supply of vitamins to function fully.
What foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there are many to choose from.
However, it should be borne in mind that the way to cook and eat healthy food plays an important role.
There are five products with an ideal ratio of all the substances a man needs:
- Abomasum (camel belly).The action of the product is amazing, but not easy to keep. For the first time, spoons were used by nomadic peoples who inhabited the East. Their descendants are famous not only for their long reproductive age (sometimes children are born to people over 50), but also for their high life expectancy. The product can be taken in the form of an alcoholic tincture. When buying, you should choose dried spoons. Eat 3 grams of stomach 30 minutes before intercourse (a heirloom). The tincture is prepared from 100 grams of spoon in a liter of vodka, infused the liquid in a dark cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but mussels are especially important. Oysters stimulate the production of dopamine and testosterone, rarely contain amino acids, organic zinc. It is advisable to eat mussels in the spring season. They are eaten raw - many useful substances are destroyed during the heat treatment. But you should not be too heavy on oysters. They contain large quantities of quicksilver.
- Flounder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed, steamed.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be cooked or baked.
- Garlic.This vegetable is easily saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, caterpillars also have a tonic effect. They use cooked and raw beets.
These are the top 5 useful products for maintaining potency. But that is not all. In fact, anything that contains the necessary minerals or vitamins will benefit. This allows you to compose your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the main essential substances:
- Zinc - Seafood, Eggs (Eggs), Nuts;
- Selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- Vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- Vitamin E - Egg yolks, olive oil and flaxseed oil, green onions, celery;
- B vitamins - dairy products, turkey meat, various kinds of fish, cereals, nuts, legumes, offal;
- Vitamins - Eggs, poultry, dairy products, some seafood and mushrooms.
Even if high-quality food completely provides the body with the necessary nutrients, it can be difficult to determine the right quantity. How do I calculate how many trace elements are in a given product? How much was lost in the heat treatment? To avoid doubt, it is recommended to use ready-made vitamin complexes.
Vitamins for potency are a necessary component of complex therapy or prevention, the purpose of which is to strengthen the health of men. They have a positive effect not only on the sexual sphere but also on health in general. Vitamins not only increase attraction but also the body's ability to get a baby.