Representatives of the stronger sex do not like to discuss their personal problems, but many of them want to improve their masculine strength. This is true not only for those over 40, but also for people of a younger age. Sometimes it is not at all necessary to visit a doctor and perform various tests to achieve an increase in potency. Folk remedies for men can often bring back the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced a weakening of potency at least once in their lives. Not every representative of the stronger sex is ready to go straight to the doctor and take medication. If the problem is not too big, men usually try to solve it with all sorts of folk recipes. Most often, the components for the preparation of such "medicines" are cheap and have no contraindications.
If there is a slight deterioration, folk remedies can be quite effective.Potency is degraded by several factors, the most common being:
- constant stress;
- excessive physical activity and overwork;
- Relationship problems with a partner;
- bad dream.
If the disease is serious, folk remedies should only be used as adjunctive therapy. Usually injuries of potency in this case are more persistent and long lasting. To normalize sexual function, it is necessary to get rid of the disease that provoked the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- Diseases of the nervous system;
- sedentary lifestyle (physical inactivity);
- Abuse of sweet, floury and fatty foods, rejection of vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of a severe violation of potency you should consult a doctor who prescribes the diagnosis and the necessary treatment.
Medicinal herbs
Traditional healers advise increasing the potency with the help of herbal decoctions and tinctures. Some useful plants help men really stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help relieve sexual dysfunction when paired with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improves the production of testosterone. The plant can be used as a mild sedative to relieve stress, which exacerbates an intimate problem.
- Horny Goat Weed Extract enhances potency, increases libido and enhances the severity of sensations during sexual intercourse. The tool helps to increase the rate of sperm, increasing the likelihood of conception.
- Ginkgo biloba is an exotic herb with many health benefits. It saturates the blood with oxygen and increases its flow to the genitals, which improves potency. Alcohol tinctures are prepared from the plant. The pharmacy sells ginkgo biloba-based preparations in capsule form.
- You can also make a wonderful infusion of thyme. You need to pour a glass of boiling water over 1 tablespoon of the crushed plant. Once the product has cooled, strain it and drink it. To regain potency it is recommended to drink the infusion daily.
- A decoction of St. John's wort can improve blood flow to the pelvic area. To prepare a remedy, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product should be infused for 1 hour. Then filter it and drink 50 ml three times a day.
- To cope with erectile dysfunction helps a decoction of parsnip seeds. The plant has a positive effect on potency and helps to strengthen the immune system. You need to grab 4 tablespoons of chopped leaves and cook over low heat for 15 minutes. After that, the drug should be infused, it takes about 8 hours. The infusion is drunk 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to enhance male potency. It stimulates blood flow to the pelvic organs. If you take alcoholic tinctures that are regularly prepared from it, you can improve the quality of sperm.
Calamus root, when consumed regularly, increases sperm production and increases potency. Dry roots can chew in the mouth. The root is added to herbal teas and herbal teas.
Stinging nettle seeds can also help improve sexual function. They should be brewed as a tea and taken on an empty stomach. Hemp seeds also help, they need to be lightly fried with salt before eating.
Hawthorn berries are an excellent remedy. They allow you to build up your energy, increase your libido and prolong your erections. It is necessary to add 1 tablespoon of berries to 1, 5 liters of boiling water. The product should be boiled for half an hour over low heat, and then taken 50 ml before meals. People with low blood pressure need to treat such treatment with caution as weakness may occur due to prolonged use of the decoction.
To improve the potency, it is necessary to swallow dried prunes, dried figs, light raisins and walnuts with a meat grinder or blender. The components are taken in equal parts. They should be thoroughly mixed until smooth and then refrigerated. It is recommended to use the product after lunch, 2 tablespoons a day, washed with yogurt. When you add lemon, you get a powerful natural medicine to strengthen the immune system.
In the fight against erectile dysfunction, herbs have worked well. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy food
The most effective means of increasing the potency of the maleis honey. . . To enhance the effect of the product, it must be mixed with chopped walnuts, as they contain vegetable protein. You can combine honey with garlic and ginger. Such products are prepared with products in a ratio of 1: 1. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in the diet to improve sexual function. However, one should keep in mind that they are not as healthy as nuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate sperm production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins, as well as animal protein. Take 1 raw egg daily on an empty stomach.
To provide the body with all the nutrients it needs to improve erectile function, it is necessary to consume fermented milk products. They contain vitamins and trace elements that are irreplaceable for the male body. You need to drink 1-2 glasses of milk per day. Those who are lactose deficient can use yoghurt, kefir, fermented baked milk or yoghurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of gîte rural in the diet every day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation in the prostate.
Preventive measures
To maintain male powerit is necessary to exercise regularly and monitor body weight. . . Representatives of the stronger sex who do not abuse alcohol or smoke are much less likely to encounter problems in their sex lives than their smokers and drinking friends.
Preventing erectile dysfunction helps with the rejection of drugs that negatively increase potency. You should also try to avoid stress, control blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet to prevent heart disease. It includes the inclusion in the diet of a large quantity of fruits, vegetables, grains, vegetable oils and fish. Experts advise limiting the use of fried, flour and fatty foods.
For all diseasesYou need to see a doctor. . . Timely treatment of endocrine, genitourinary and heart diseases helps to prevent the weakening of potency. If you have managed to restore male potency, it is advisable to visit a urologist and andrologist regularly.
Folk remedies often help with minor disabilities in sexual function. However, in case of severe pathologies it is better to focus on drug therapy. It is much easier to prevent a disease than to cure it.