How To Raise An Elevation At Home With Folk Remedies

In medicine, potency is called the ability of a man to have sex, that is, this concept is the ability to lead a normal sex life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, because with certain disorders and diseases a sharp rise in sexual activity is felt, which is by no means normal. To assess male strength, experts pay attention to the following parameters:

• the tension (hardness) of the penis - it must be enough to penetrate the partner's genitals;
• the speed of the appearance of an erection that occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, fantasy, contemplation of a sexual object, characteristic dying and other sounds, etc. );
• the duration of sex (the average is 5, 4 minutes, but it can vary greatly in individual cases);
• the normal course of the act.

Characteristics of the penis during erection

A member in an enthusiastic state changes outwardly. Even with these external parameters and characteristics one can get a rough estimate of libido. The main parameters that doctors pay attention to:

• Increase in length. . . As a rule, in the owners of longer penises, the length of the erection during erection is less compared to the condition of the rest, but this difference is quite noticeable on a small organ.
• Refractive Period.In ordinary words, this is the shortest interval between orgasm and the next nearest erection. The time it takes to get up is sometimes very different, even for the same person. This period can be calculated in minutes, or perhaps hours. The older the person, the longer the refraction period becomes.
• Climbing angle.This is the name of the difference between the position in an erect state and during an erection, measured in degrees. The maximum increase is observed on average at 20 years, then it decreases slightly, and after 50 it decreases significantly. There is one more dependency: the owners of a thick and large penis have a lower height angle than men with a small penis, because the weight of the organ itself prevents it from rising high.
• Endurance.This is the interval between the onset of recovery and ejaculation. In simple terms, this is the time during which a person can have sex before ejaculation occurs. Endurance increases when the same center of the brain is constantly stimulated, so that sex with the same partner leads to an increase in endurance.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of recovery mass will be needed to overcome the resistance of the penis and force it into a position that is characteristic of a non-erect state. A magnetodynamic indicator for internal pressure is also used. Normal elasticity values are more than 50 units.
• Increase scope. To determine these parameters, measure the difference in volume at the base and at the level of the rim.

Anatomy of recovery

In the structure of the penis, there are three longitudinal bodies that can fill with blood. These bodies have many blood vessels that carry blood to the organs. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on the degree of its fullness. The third structure - the spongy body surrounds the urethra, and even though it is also filled with blood, but not as much as the corpus cavernosum.

In order for the blood to accumulate in the required quantity in these structures, the normal functioning of the cardiovascular system is needed. Blood flows into the genitals constantly through the arteries, but the volume of the flow increases significantly with arousal. The pressure in the cavernous body during erection is about 26 times greater than in the rest. The increased pressure puts pressure on the outflow veins and narrows the outflow pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord carry signals for increased blood supply to the corpus cavernosum and further ejaculation. When the nerves are pinched or atrophied, these processes usually do not occur. Doctors identify the following algorithm for sexual behavior in men with normal potency:

• Feeling of sexual desire;
• Prelude (on average - five minutes);
• persistent erection;
• inserting the penis into the partner's genitals;
• Rub for a few minutes;
• Ejaculation and orgasm.

What an erection happens

To enjoy your sex life, it is really important to know how an erection happens. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It starts in the brain and is further stimulated by thoughts associated with sexual activity.

The brain then sends signals through the spinal cord and the nerve fibers of the penis. The blood supply to the organs increases. When a man is at rest, the blood vessels are moderately filled with blood. But as soon as the brain sends a signal of sexual arousal, it expands, increasing the flow and intensity of blood circulation in the genital area.

Furthermore, the blood is kept in the cavernous body, the pressure rises in them and because of this the penis is erected.

An erection disappears when:

• the brain stops sending the appropriate signals about recovery;
• blood vessels are narrowed;
• Blood flow to the penis is reduced.

Maximum and Minimum

Even a healthy man can have recessions or peaks of sexual energy, and these states replace each other in his life. The maximum is observed under the following conditions:

• psychological comfort;
• emotional excitement;
• Rest time (for example vacation);
• new sexual partners;
• against the background of good news;
• after winning a conflict, competition, or fight.

A natural decline in libido is possible with:

• psychological conflicts;
• excessive physical exertion;
• strong passion for something;
• Congestion with business and many worries;
• Partner Keelt, etc.

After prolonged abstinence, the libido may disappear, which is restored over time with the return of periodic sex.

Causes of erectile dysfunction

Do not record any violations of potency, a man should consult a doctor and conduct a comprehensive examination. Only after he has found out what caused this condition, can the doctor recommend a specific treatment to improve the erection. The main causes of erectile dysfunction include:

1. Delayed stressful situations or psycho-emotional overload.
2. Improper nutrition. Usually, an excess of fat and junk food affects an erection negatively.
3. Being overweight. The reasons lie not only in poor nutrition and lack of physical activity, but also in hormonal changes in the male body. Therefore a doctor's consultation is necessary.
4. A sedentary lifestyle and not enough physical activity. As a result, stagnant processes in the pelvic region are possible. Insufficient blood flow to the penis contributes to the fact that even in an excited state the penis is not firm enough and the sex is short.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recover, this can negatively affect the erection.
6. The presence of bad habits. It is believed that alcohol can improve erectile function, but this is not the case. In a state of alcohol intoxication, the erection will be short and not strong enough. And if you frequently abuse alcohol, then erectile dysfunction is provided. Nicotine (as smoking affects potency) and narcotic substances also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. Mature age of a man. Of course, at 63, the potency of the man is much lower than at 35, but there is still the possibility of leading an active sex life at age.
10. Some diseases (diabetes mellitus, high blood pressure, pathology of the genitourinary system).

Psychogen

Such problems are related to the psychological state of a person. As a rule, confronted with this phenomenon, the man begins to become even more anxious, so that the situation quickly deteriorates. Doctors suggest a psychological lowering of potency in a patient with the following symptoms:

• abrupt onset of error;
• persistent night or morning erections;
• the possibility of successful masturbation;
• the appearance of excitement and its decrease when trying to have sex;
• the onset of a persistent erection when it is known for sure that it is not possible to have further sex;
• Selectivity of violations - only with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.Examples would be the lack of conditions for privacy with a partner, the possibility of suddenly entering the room, fear of the partner becoming pregnant, prolonged abstinence, etc.
• Traumatic.They appear as a result of memories of sexual misconduct, partner dissatisfaction with sex, fear of being ridiculed or refused, fear of losing an erection in the process, and so on.
• Partnership problems.These often include conflicts, poor relationships between partners, cooling off, aggression, differences and preferences and boundaries of what is allowed in sex.
• Personally.Typically for impressionable people, especially if they have low self-esteem, an attitude towards maximum partner satisfaction, too strict education and fear of intimacy with a loved one, guilt for physical pleasure, etc.

Most often, all these problems are combined together. The sexual constitution of a person is also very important. If at first it is less than average, then the mental impact from outside will be stronger. The main difficulty lies in the fact that with psychogenic dysfunction it is very difficult for a man to go to a specialist to diagnose and improve the quality of sex due to shame and fear making it ridiculous.

Physiological

Such violations can be determined for the following reasons:

• gradual development and deterioration of the situation;
• Lack of night and morning erections;
• Problems exist when trying to masturbate.

In these situations, you need to do a full investigation and identify the cause. Major organic factors:

• Disorders of the cardiovascular system. They cause a violation of the blood supply to the penis, disturbances in the outflow of venous blood. Such abnormalities are caused by a heart attack, inflammation of the blood vessels, atherosclerosis.
• Injuries to the pelvic organs or congenital vascular pathologies, the consequences of surgical interventions.
• Failure of the nervous system. Doctors often find the cause associated with a stroke, epilepsy, multiple sclerosis, or a malfunction of the spinal cord.
• Respiratory function. It can be pulmonary obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of regulatory systems and hormonal disorders. For example, a malfunction of the thyroid gland can cause a sharp decrease in libido.
• Consequences of taking certain medications - psychotropic medications, medications to lower blood pressure or medications for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only get worse.

How to achieve a lasting erection?

There are many ways to increase your erection. These include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (Elimination of psychological problems that can affect potency, relieve stress, etc. ).

To increase the erection time, doctors recommend an integrated approach to solve the problem. This is the only way to achieve a fast and lasting result.

10 best ways to improve your erection

Strengthening the erection is first and foremost the elimination of all the factors that can suppress it. Proper nutrition, a healthy lifestyle, sports and the lack of bad habits help to improve their quality and durability. Many problems can be solved at home, including those that improve erectile function in the early stages of its disability.

But in any case, you need to start with a doctor consultation so as not to miss a serious pathology. For a steady increase in erection in men, a specialist first performs an examination, and then, based on his results, prescribes an individually selected recovery complex, recommendations on nutrition, lifestyle, and the use of folk remedies to restore male potency. The recovery complex is the 10 best ways to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner on a regular but no-nonsense basis. Abstinence promotes stagnation of blood, lymph and secretions of the gonads, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excesses will not be good either - too violent sexual intercourse can lead to penile injuries.

Proper nutrition

In order for a member to stand tall, a man must eat properly. Those wishing to regain male potency should definitely include the following foods in their daily diet:

• Fish and seafood.
• Nuts.
• Greens, especially parsley, coriander, and spinach.
• Chicken Eggs.
• Lean meat.
• Onion and garlic.
• Fruits (Apricot, Pineapple, Persimmon, Kiwi, Grapes).

Physical exercises

Strengthening will occur if you exercise regularly. Daily exercise helps to increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. The following exercises are suitable for this:

1. Lie on the floor or bend another hard surface with your knees bent. First, take 12 quick and deep breaths. Then vigorously move your hips from side to side for 1 minute.
2. Lying on the floor, try to raise your legs so that your teeth touch the floor behind your head.
3. Standing vis-à-vis the wall, place your palms on it. Switch from one leg to the other for 1 minute. It is important that the feet do not come off the ground.

Daily walks over long distances have a good effect.

Massage

Much information can be found on how erectile function can be improved with massage. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and manuals know that massage and injury are not always the most effective.

With sexual dysfunctions, a good effect can be obtained from the massage of distant parts of the body, reflexively connected to the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental MassagePerformed by a specialist, this type of action stimulates the blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase the satisfaction with sex.

How do you enhance an erection with massage yourself? You can increase erectile function and potency at home with the help of doses. If used can massage properly, then it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on hormonal centers in the brain, increasing sensitivity and satisfaction with sex.

Each person helps to improve the erection and increase its quality with the help of dome massage. This requires rubber-capped suction cups and a massage cream.

For sexual dysfunctions, a good effect can be obtained from the massage.

Cupping massage is done in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with massage cream, a jar is placed in the lower part of the sacrum 2 cm from the vertebrae. If the skin in the jar is pulled to a maximum height of 1 cm, you must carefully climb along the vertebrae to the end of the lumbar region, trying not to break its density. Then the child is moved down slowly and carefully.

The first massage session is performed for 2 - 3 minutes on each side of the spine. Finally, you need to make a vertical lift of the dose upwards, in the direction of movement of the vein blood. After the session, persistent redness appears on the skin as the skin vessels dilate. At the same time, there is a maximum reflex expansion of the vessels that carry blood in the small pelvis.

The influence of arterial blood, the outflow of venous blood and lymph is restored, stagnation is eliminated. When you do a dose of massage at home, you can improve the potency, increase the duration of an erection.

Physiotherapy Procedures

Physiotherapy procedures that are properly selected for each patient help to improve sexual function. How to increase the time of an erection with the help of physiotherapy can only be suggested by the attending physician.

Depending on the condition of the patient, his age, the presence of concomitant diseases, the following types of erection procedures are prescribed:

• eliminates neurotic disorders, restores sleep - electrophoresis with sedatives on the collar zone, electrical sleep, etc. ;
• restore blood circulation and the normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electric mud therapy;
• stimulate the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general-transcerebral ultra-high-frequency therapy, ozone therapy; this in turn can significantly increase the duration of an erection.

An excellent result can be achieved with the help of a spa treatment. Here, hardware types of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise an erection to a new level in order to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he chooses the most appropriate sanatorium for a particular patient.

Reflexology

Thousands of years of experience in Chinese medicine are now being accepted all over the world. The impact on the acupuncture points (AT), which is located on the surface of the body along the energy channels (meridians), leads to a significant increase in erection. These procedures can increase male potency even without the use of drugs.

Reflexology course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese physicians believed that CHI moves energy along the meridians, which is responsible for the work of all organs and systems; modern medicine explains the healing effect through a reflex connection between AT and various internal organs. AT is affected by:

• Acupuncture;
• Point massage;
• Moxibustion (warming) with wormwood cigarettes and some other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction as it is always accompanied by neurotic disorders. Even in the case where there is a clear link between the disease of the cardiovascular system and ED, symptoms of neurosis go away with time. Against this background, a man loses self-confidence, which leads to mistakes not only in bed, but also at work and in communication with others.

The course of psychotherapy allows you to restore mental balance, increase self-esteem, improve family and social connections, and maintain a stable neuropsychic state.

Drug treatment

How to increase the duration of an erection with the help of drugs, only the doctor can tell after the examination. Today, a large number of drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man increase the duration of an erection, even in the most severe and advanced cases.

The most effective means for improving erectile function and maintaining a stable erection are currently considered as drugs from the group of inhibitors of FED-5 (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of the enzyme which destroys the substance responsible for the rapid relaxation of the smooth muscles of the blood vessels and the blood flow to the genitals, i. e. for the development of aErection. Drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can be bought at a pharmacy only with a doctor's prescription. They are great for increasing the duration of an erection, but are contraindicated in severe diseases of internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken concomitantly with nitroglycerin and blood pressure (BP) lowering medications - this can lead to a sharp drop in blood pressure and flea market.

Erectile drugs can be bought without a prescription.

Dismissal of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• Stop smoking - Nicotine narrows the blood vessels, makes them brittle, which negatively affects the genital area;
• Rejection of alcoholic beverages - Ethanol interferes with the work of the brain, nervous system, negatively affects the cardiovascular system, leading to a decrease in potency;
• active leisure - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, leading to unstable erection, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk for at least an hour and a half every day. Swimming, cycling, jogging will be useful.

In order to maintain sexual activity for many decades and not experience errors in this area, you need to seek the advice of urologists and andrologists.

If you understand these moments as early as possible, consult with specialists and apply all kinds of harmless medications to correct male strength, then you can remain an excellent lover until your respectable age.