Foods like nuts are not often found in the diet of the average person. Nevertheless, one should not neglect their use, because each variety or type of nut is useful in its own way, has a unique composition and is used for the treatment and prevention of certain diseases. Let's take a closer look.
First of all we love nuts for their pleasant taste, we rarely think about what substances are contained in the grains. First, nuts are a healthy product, a quick snack that gives you long satiety. They are used in cooking as well as in traditional medicine recipes. As mentioned above, nuts have a different composition, unique in their own way, but there are differences for each variety, about which we will write later. What unites this fruit:
- The presence of a large amount of vitamin E.
- Macro and microelements: Magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids found in large quantities in nuts are extremely useful for the work of the heart and blood vessels. These are omega-3 acids. Previously, they were considered harmful, still fatty, but later proved to have a positive effect on the work and condition of the listed organs.
- A wide range of other organic acids that have only a positive effect on the body.
Nuts for men are rarely a taboo product. Only in case of individual intolerance, as well as for various diseases.
The benefits of this product can be described for a long time:
- Eating nuts leads to a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
- Carbohydrates and fats, which are rich in all kinds of nuts, in our body are converted into energy mainly due to the content of the element magnesium.
- Nuts are great as a snack, while the fats they contain look very dietary, nuts are great for weight loss diets.
- Omega-3 fatty acids give our body the ability to overcome atherosclerosis, clear excess cholesterol. These two factors are an excellent prevention of atherosclerosis of the vessels of the brain, heart muscle, angina attacks and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood sugar.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti-aging agents.
- The high content of vitamin E, as well as micro- and macro-elements provide health and strength for nails, skin and hair.
- Strengthen the body's resistance, recover from serious diseases, even infectious.
- Effective effect on the functioning of the reproductive system.
- How to prevent cancer.
Which nuts are best for potency
Despite the undeniable advantages of all varieties of the presented product, different species have a different effect from each other. So, the most useful nuts for men are nuts, nutmeg, peanuts, pines, almonds. They are used in prevention and fight for normal potency. They can be eaten raw, roasted, roasted, and there are many delicious, kick-ass recipes.
Nuts with honey
In the ranking of which nuts are good for men, the first place is taken by the walnut variety. The fetus, which is familiar to everyone, has long been used to treat and eliminate various male diseases. Honey with walnuts for men is the most popular means of potency. Naturally delicious mixture due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you need 3 glasses of peeled fruit, 1 glass of fresh flower honey, but anything else is possible. Mix the ingredients, let them brew. It is not recommended to use metal appliances, but a glass container is what you need
It is important to take 2 tablespoons in the morning and in the evening. Consume regular, excluding alcohol so that nuts for potency lead to the desired effect
Peanut with honey
Another major erectile dysfunction product is peanut butter. By eating these nuts, you can avoid problems with potency, infertility and prostate diseases. Like walnuts for potency, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and sperm quality in general.
Use a fresh skinless product that can cause allergies. In addition, sweetness adds to the diet to enhance the effect: Honey and nuts have a good effect for men. Here is one of the simplest but most effective recipes for making a killer mix:
- Take 100 grams of peanut.
- Peel, peel.
- Add a large spoonful of honey and stir.
- Take nuts for potency, 1 teaspoon before bedtime for a month.
Pine nuts
Cleansing blood of cholesterol, strengthening blood vessels, active hematopoiesis, healing the whole body, increasing immunity - all this affects the male reproductive system and is important for maintaining an erection. This is what pine nuts are good for.
Meals do not exceed 50 grams per day (daily intake), and for prevention 1 tablespoon per day is enough (up to 10 pieces). The nuts can be added to seafood, meat, salads, desserts. Delicious and healthy!
Almonds
Research has shown that eating only 30 grams of almonds a week will make you feel the benefits. What are the benefits of almonds for men? A large amount of arginine in the composition that dilates and relaxes blood vessels, improves blood circulation, improves sperm production and promotes normal potency. It is a natural pathogen. At the same time, an important condition for a noticeable result is the use of nuts 20 minutes before eating. In addition, almonds are recommended as a sedative to improve sleep and calm the nerves.
Nutmeg
The reproductive system will thank you after adding nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve potency, the reasons for the deterioration of which are:
- Overload (physical / emotional), constant stress;
- Drowsiness and excitement;
- Mood swings.
Natural aphrodisiacs are added to jams, compotes, bakeries. Do not do without cooking it with meat, fish, vegetable dishes (first, second). The rich spicy-sweet aroma excites and increases sexual desire, and the vitamin mixture in the composition has a positive effect on men's health, improves potency, protects against serious diseases of the heart, veins and nervous system.
Walnuts and potency
Particular attention should be paid to how useful walnuts are for potency, and for this you need to discuss the following information. A University of California doctor, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.
She conducted a study described in the American journal "Biology of Reproduction", in which 117 men in the age group 21-35 years were involved. They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen due to the fact that scientists calculated that it does not increase body weight, but toat the same time increases the level of healthy fats in the blood).
Studies have shown that after three months the quality of sperm (namely motility, concentration and viability of sperm) significantly improved in the participants in the experiment (the second group). Wendy Robbins explains this fact with the fact that this product contains organic acids, namely alpha-linolenic acid and arginic acids, which have a direct effect both on the quality of sperm and on improving the microcirculation of blood through the vessels andthe pelvic organs, and the last fact has a positive effect on potency, so you can answer positively to the question of whether walnuts help for potency, the main thing is to know exactly how they need to be consumed and in what wayQuantity. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones, which prevent the development of erectile dysfunction and allow you to eliminate their consequences.
Important! For the treatment of sexual impotence in men, walnuts were recommended for use by the founder of the medicine, Avicenna, who was one of the first to notice how much they increase the vitality of the sperm and the filling of the penis withImprove blood (they do not benefit the female body less than the male)
Brazil nuts and their effect on the male body
Few people know about this that a rare endangered species of monkey of the genus Capuchin owes its continuation of its life to Brazilian nuts, which they very much love. The fact is that it is this genus of monkeys that is able to open the hard shell and enter the food core, which contains the supply of all useful vitamins and trace elements. The composition of the fruit of this tree contains a large amount of selenium and the amino acid arginine, which are considered as the most powerful antioxidants.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculation, and increase the level of sperm mobility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventative measure for prostate cancer, and almost half of the male population on the planet today suffers from this disease, and it is not surprising that people with such a diagnosis suffer from erectile dysfunction. There are many good things to say about arginine, but experts in particular emphasize that it is a natural medicine because this acid stimulates an erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes veins to dilate, whichIncreased blood flow through vessels)
If you are talking about which nuts increase potency in men, you should not ignore the above information as there is evidence that two or three Brazilian nuts a day eat satisfy the body's need for a daily dose of selenium and increase male potency, therebyto prevent the development of erectile dysfunction.
Important! Increasing the dosage of the use of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thus provoke the development of erection problems so that they do not have to be abused.
Peanut and almonds for potency
Like most nuts, peanuts contain a high concentration of beneficial fatty acids. However, the benefits of peanuts for men are not only in the content of omega-3, but also in a large amount of vitamins and minerals. In this product you will find such useful substances as:
- B Vitamins.
- Trace elements (calcium, phosphorus, iron).
- Vitamins of group C.
Another important element is antioxidants.
This is the scientific name for substances that inhibit the aging process of the body. Peanuts (as well as peanut butter) contain them in excess, so regular use of this product helps keep the body in good shape, which definitely has a positive effect on potency.
The benefits of almonds for men are invaluable - it may be the most effective way to maintain sexual health. This product not only contains many micronutrients, but also effectively cleanses the blood vessels, preventing them from clogging. What are the benefits of almonds for men in addition to this? It has a choleretic effect. Another plus of this mother is the ability to lower blood sugar levels. This property can not only be used by diabetics. Lowering blood glucose levels helps control appetite, leading to great physical fitness (and an active sex life as a result).
Advantages
- Nuts are able to dilate blood vessels and normalize blood pressure
- They are an excellent and healthy snack, after which extra pounds are not added
- Each type of nut contains vitamins that resist excess cholesterol and atherosclerosis
- Recommended for people with diabetes as they lower blood sugar
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affect the functioning of the genitals
Contraindications:
- Do not consume too many of them. It can cause an allergic reaction and enlargement of the liver.
- Avoid this food if you have metabolic difficulties or liver problems.
- If you have heart failure, consult your doctor before eating nuts
To get rid of the disease quickly, you should take the chosen and beloved nuts for potency in their raw form.
Do not fry them in oil and add salt: this will only destroy all the useful properties. If you want to eat a mixture of honey with crushed product, then take this remedy for three hours, 1 tablespoon before going to bed. By the way, think about what you eat. Proper nutrition will also have a positive effect on a man's body. Quit smoking and alcoholic beverages will be a great help in strengthening your erection.
All this will increase the potency of the stronger sex in a short time and with minimal cost. You can eat nuts as a snack, which is both delicious and very useful at the same time.
Nuts contain vitamin E, which has a direct effect on the quality of each person's ejaculate. If your couple has not had a child for a very long time, it is worthwhile to introduce this type of product into your diet. And after a while, the spermogram shows amazing results: the mobility will increase, and the pathologies will disappear. To forever forget about problems with potency and mistakes in bed, eat right and be sure to remember the nuts. This simple product can relieve you of serious illnesses and bring joy and sexual pleasure back to life.
The benefits of nuts for men's health
These fruits contain many different useful substances that are involved in the construction of the male sex hormone molecule, affecting the quality of sperm and dilating blood vessels, including the reproductive system.
Nuts are a very caloric food that will allow you to recover quickly. A trace element affects the psychological state.
Three points are important for the occurrence of a normal erection:
- Normal levels of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (lack of cholesterol plaques in the vessels).
- Positive psychological component (good mood and stress resistance).
Absolutely all nuts affect the above mentioned factors for the onset of an erection in a man. But the Nut was recognized as a champion among them.
All types of raw materials contain, in more or less quantities, the substances needed to improve potency, normalize blood flow and correct the psychological state:
- Trace elements - Zinc, Potassium, Magnesium, Phosphorus, Selenium, Copper, Manganese.
- Vitamins C, E, K, A, H, PP and Group B.
- Important amino acids - Arginine, Lysine, Tryptophan, Methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each nucleolus carries a small charge to combat erectile dysfunction in the form of natural chemical compounds. Some of them help increase the synthesis of male sex hormones, others control the filling of the cavernous body of the penis with blood, and others contribute to the formation and maintenance of normal libido. The dependence of potency on specific compounds is indicated below:
- Zinc is involved in building the testosterone molecule.
- Selenium - increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly associated with a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, which reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous body of the penis.
- Vitamins C and B group stimulate the synthesis of testosterone.
- Vitamins A, E and K - natural antioxidants, involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase the synthesis of testosterone.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and drive the production of low density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help to recover quickly.
Thus, nuts have not only a direct effect of recovery of potency (testosterone synthesis), but also an indirect one (improves blood flow, stabilizes the psychological state, corrects the lipid spectrum, restores energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only in the percentage.
| Substances / Kind of nuts |
Vitamins | Trace elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Nuts | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oily, stearic, palmitic, linoleic and others | Arginine |
| Hazelnut | E. | Selenium | Arginine | |
| Cashew | UP TO | Zinc | Arginine | |
| Pistachio | V | Zinc, Magnesium, Copper, Phosphorus | Oily, stearic, palmitic, linoleic and others | Arginine |
| Almonds | EVERYTHING | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazilian nuts | AN 1 | Selenium Magnesium | Oily, stearic, palmitic, linoleic and others, as well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Oily, stearic, palmitic, linoleic and others | ||
| Pecan | E, A, B. | Phosphorus, Calcium, Magnesium, Zinc | Oily, stearic, palmitic, linoleic and others, as well as monounsaturated | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oily, stearic, palmitic, linoleic and others | Lysine, Methionine, Tryptophan |
The main "fighters against impotence" are pistachios, unripe almonds, nuts and pines. The nucleoli of these species contain the highest concentration of erectile-stimulating substances.
But, in addition to benefits, nuts can also bring harm. Common contraindications to the use of the product are: Violations of the liver, intestines, decompensation of diabetes mellitus, blood clotting disorders. Temporary ban - for people with a broken jaw.
Evaluation of drugs for potency
The best drugs for potency have been selected by experts, firstly, according to the recommendations and ratings of doctors. Since erectile dysfunction has become a real evil of the male population, new drugs are constantly being marketed. And this significantly complicates the choice. When selecting the nominee, the following factors have been taken into consideration:
- Group - synthetic, homeopathic, herbal preparation, dietary supplement;
- Form of release - solution, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - once or course;
- Contraindications - diseases, allergies;
- Side effects - the risks of developing such symptoms;
- Interaction - with what can be combined, what is forbidden;
- The manufacturer is a certified product or a dubious company.
For many buyers, price is an important indicator. Some can afford imported goods from brands, others prefer to be treated with generic, homemade counterparts. Experts also selected effective drugs for potency based on the assessments of men who shared the results of treatment, as well as the recommendations of medical specialists.
Useful recipes with nuts to increase potency
Since absolutely all kinds of nuts are healthy for men, the simplest recipe is to consume a mixture of fruits in their natural form. Today, different kinds of fruits are widely available. Therefore, it will not be difficult to find and buy a quality product. A mixture of some nuts will not only improve the functions of the reproductive system but also saturate the body. So the product is advised to be eaten as a healthy snack. There are also more effective recipes to increase sexual performance.
Nuts and honey
Nutty fruits are considered to be the most common and available. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts with honey cleanses the blood vessels, normalizes blood pressure, and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of nuts are ground in a blender;
- 2 tablespoons of honey are added;
- Take 1 tablespoon all day.
You can consume half of this mixture just before sex. And if you have prepared a viscous mixture, you can make small sweet tablets and store them in the fridge. You can chew the pleasure at any time of the day.
Mix nuts and dried fruit
It is very useful for combining different types of nuts. This will only improve the effect. So, hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each of the species is taken in the same amount - 50 grams. Furthermore, the nut mixture is saturated with the same quantity of the following dried fruits: prunes, dried apricots, raisins. You can mix the ingredients. The mixture is packed in dense polyethylene and stored in a cold place. It is worth taking 1 tablespoon 5-6 times a day. Also the mixture can be added to oatmeal for breakfast.
Nuts and sour cream
It is known that sour cream has a positive effect on the daily activity of young people. High levels of calcium and protein directly affect the reproductive system. You can prepare a remedy as follows:
- Chopped nuts (all) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon lemon juice
- Various slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
A healthy cocktail is drunk in one piece. Just 1 serving of the product per day is enough to increase libido and sexual activity. Remember that nuts are a highly allergenic product.
If you are allergic to food, the fruit should be treated with extreme caution. Better to find another way to increase potency with food
Which nuts are good for men and their sexual health? This question is asked by many people who care about their health and potency. Many have heard more than once that in order to maintain a healthy attraction, a man must eat certain foods, especially nuts. Which one and why - now we will analyze.